Crab vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between crab and chocolate ice cream
- Crab is higher than chocolate ice cream in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, and choline.
- Crab's daily need coverage for vitamin B12 is 127% higher.
- Crab has 17 times more selenium than chocolate ice cream. While crab has 42.9µg of selenium, chocolate ice cream has only 2.5µg.
- Chocolate ice cream has less sodium.
- Crab has a lower glycemic index (0) than chocolate ice cream (62).
The food types used in this comparison are Crustaceans, crab, blue, canned and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CopperCopper | +503% |
| Contains more ZincZinc | +556.9% |
| Contains more PhosphorusPhosphorus | +118.7% |
| Contains more SeleniumSelenium | +1616% |
| Contains more CalciumCalcium | +19.8% |
| Contains more IronIron | +86% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +371.4% |
| Contains more Vitamin EVitamin E | +513.3% |
| Contains more Vitamin B3Vitamin B3 | +1115.5% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +183.6% |
| Contains more Vitamin B12Vitamin B12 | +1048.3% |
| Contains more FolateFolate | +218.8% |
| Contains more CholineCholine | +259.6% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.29µg | 127% |
| Copper | 0.814mg | 0.135mg | 75% |
| Selenium | 42.9µg | 2.5µg | 73% |
| Saturated fat | 0.201g | 6.8g | 30% |
| Zinc | 3.81mg | 0.58mg | 29% |
| Protein | 17.88g | 3.8g | 28% |
| Sodium | 563mg | 76mg | 21% |
| Cholesterol | 97mg | 34mg | 21% |
| Phosphorus | 234mg | 107mg | 18% |
| Vitamin B3 | 2.747mg | 0.226mg | 16% |
| Fats | 0.74g | 11g | 16% |
| Vitamin A | 1µg | 118µg | 13% |
| Choline | 80.9mg | 22.5mg | 11% |
| Vitamin E | 1.84mg | 0.3mg | 10% |
| Vitamin B5 | 0.997mg | 0.554mg | 9% |
| Folate | 51µg | 16µg | 9% |
| Carbs | 0g | 28.2g | 9% |
| Vitamin B2 | 0.093mg | 0.194mg | 8% |
| Monounsaturated fat | 0.129g | 3.21g | 8% |
| Vitamin B6 | 0.156mg | 0.055mg | 8% |
| Calories | 83kcal | 216kcal | 7% |
| Fiber | 0g | 1.2g | 5% |
| Iron | 0.5mg | 0.93mg | 5% |
| Manganese | 0.074mg | 0.14mg | 3% |
| Vitamin C | 3.3mg | 0.7mg | 3% |
| Vitamin B1 | 0.023mg | 0.042mg | 2% |
| Calcium | 91mg | 109mg | 2% |
| Magnesium | 36mg | 29mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.258g | 0.41g | 1% |
| Net carbs | 0g | 27g | N/A |
| Potassium | 259mg | 249mg | 0% |
| Sugar | 0g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +370.5% |
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +1386.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +2388.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
