Crab vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between crab and chowder?
- Crab has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Crab's daily need coverage for cholesterol is 29% higher.
- Crab has 2 times more sodium than chowder. Crab has 563mg of sodium, while chowder has 299mg.
- Chowder contains less cholesterol.
- Crab has a lower glycemic index than chowder.
We used Crustaceans, crab, blue, canned and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 139% | |
| Copper | 0.814mg | 90% | |
| Selenium | 42.9µg | 78% | |
| Zinc | 3.81mg | 35% | |
| Phosphorus | 234mg | 33% | |
| Protein | 17.88g | 3.1g | 30% |
| Cholesterol | 97mg | 11mg | 29% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B3 | 2.747mg | 17% | |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 13% | |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin E | 1.84mg | 12% | |
| Sodium | 563mg | 299mg | 11% |
| Polyunsaturated fat | 0.258g | 1.9g | 11% |
| Calcium | 91mg | 9% | |
| Fats | 0.74g | 6.3g | 9% |
| Magnesium | 36mg | 9% | |
| Potassium | 259mg | 8% | |
| Vitamin B2 | 0.093mg | 7% | |
| Saturated fat | 0.201g | 1.75g | 7% |
| Iron | 0.5mg | 6% | |
| Vitamin A | 1µg | 58µg | 6% |
| Vitamin C | 3.3mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Carbs | 0g | 7.5g | 3% |
| Monounsaturated fat | 0.129g | 1.27g | 3% |
| Manganese | 0.074mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Calories | 83kcal | 99kcal | 1% |
| Net carbs | 0g | 6.6g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +476.8% |
| Contains more OtherOther | +69% |
| Contains more FatsFats | +751.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +884.5% |
| Contains more Poly. FatPolyunsaturated fat | +636.4% |
