Crab vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Important differences between crab and club sandwich
- Crab has more vitamin B12, copper, selenium, and zinc; however, club sandwich is richer in vitamin B3, vitamin B1, iron, and vitamin B6.
- Crab's daily need coverage for vitamin B12 is 119% more.
- Crab contains 9 times more copper than club sandwich. Crab contains 0.814mg of copper, while club sandwich contains 0.089mg.
- Club sandwich contains less cholesterol.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +814.6% |
| Contains more ZincZinc | +184.3% |
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +73% |
| Contains more IronIron | +174% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +201.6% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +608.5% |
| Contains more FolateFolate | +64.5% |
| Contains more CholineCholine | +69.2% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +647.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin KVitamin K | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.47µg | 119% |
| Copper | 0.814mg | 0.089mg | 81% |
| Selenium | 42.9µg | 24.8µg | 33% |
| Zinc | 3.81mg | 1.34mg | 22% |
| Vitamin B3 | 2.747mg | 5.575mg | 18% |
| Cholesterol | 97mg | 46mg | 17% |
| Saturated fat | 0.201g | 3.109g | 13% |
| Vitamin B1 | 0.023mg | 0.172mg | 12% |
| Fats | 0.74g | 8.05g | 11% |
| Polyunsaturated fat | 0.258g | 1.88g | 11% |
| Vitamin B6 | 0.156mg | 0.296mg | 11% |
| Iron | 0.5mg | 1.37mg | 11% |
| Vitamin E | 1.84mg | 0.61mg | 8% |
| Calories | 83kcal | 220kcal | 7% |
| Monounsaturated fat | 0.129g | 2.949g | 7% |
| Vitamin K | 0.3µg | 8.7µg | 7% |
| Vitamin B2 | 0.093mg | 0.186mg | 7% |
| Carbs | 0g | 19.87g | 7% |
| Choline | 80.9mg | 47.8mg | 6% |
| Folate | 51µg | 31µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin A | 1µg | 35µg | 4% |
| Vitamin B5 | 0.997mg | 0.826mg | 3% |
| Sodium | 563mg | 630mg | 3% |
| Manganese | 0.074mg | 3% | |
| Phosphorus | 234mg | 215mg | 3% |
| Protein | 17.88g | 17.19g | 1% |
| Potassium | 259mg | 226mg | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 3.3mg | 4.4mg | 1% |
| Net carbs | 0g | 18.67g | N/A |
| Calcium | 91mg | 95mg | 0% |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.014g | 0.071g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0.004g | N/A |
| Omega-3 - DHA | 0.067g | 0.007g | N/A |
| Omega-3 - DPA | 0.009g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +51.7% |
| Contains more FatsFats | +987.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.2% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +2186% |
| Contains more Poly. FatPolyunsaturated fat | +628.7% |
