Crab vs. Cod — In-Depth Nutrition Comparison
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What are the differences between crab and cod?
- Crab is higher in vitamin B12, copper, zinc, vitamin B5, phosphorus, folate, and selenium, yet cod is higher in vitamin B6.
- Crab's daily need coverage for vitamin B12 is 95% more.
- Crab has 23 times more copper than cod. While crab has 0.814mg of copper, cod has only 0.036mg.
- The amount of sodium in cod is lower.
We used Crustaceans, crab, blue, canned and Fish, cod, Atlantic, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more CopperCopper | +2161.1% |
| Contains more ZincZinc | +556.9% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains more ManganeseManganese | +270% |
| Contains more SeleniumSelenium | +14.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin EVitamin E | +127.2% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +453.9% |
| Contains more Vitamin B12Vitamin B12 | +217.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +537.5% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.6% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +333.3% |
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +16.2% |
~equal in
Carbs
~0g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
~equal in
Monounsaturated fat
~0.124g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.33µg | 1.05µg | 95% |
| Copper | 0.814mg | 0.036mg | 86% |
| Zinc | 3.81mg | 0.58mg | 29% |
| Sodium | 563mg | 78mg | 21% |
| Vitamin B5 | 0.997mg | 0.18mg | 16% |
| Cholesterol | 97mg | 55mg | 14% |
| Phosphorus | 234mg | 138mg | 14% |
| Folate | 51µg | 8µg | 11% |
| Vitamin B6 | 0.156mg | 0.283mg | 10% |
| Protein | 17.88g | 22.83g | 10% |
| Selenium | 42.9µg | 37.6µg | 10% |
| Calcium | 91mg | 14mg | 8% |
| Vitamin E | 1.84mg | 0.81mg | 7% |
| Vitamin D | 0IU | 46IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B1 | 0.023mg | 0.088mg | 5% |
| Vitamin C | 3.3mg | 1mg | 3% |
| Manganese | 0.074mg | 0.02mg | 2% |
| Vitamin B3 | 2.747mg | 2.513mg | 1% |
| Choline | 80.9mg | 83.7mg | 1% |
| Calories | 83kcal | 105kcal | 1% |
| Vitamin B2 | 0.093mg | 0.079mg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Magnesium | 36mg | 42mg | 1% |
| Fats | 0.74g | 0.86g | 0% |
| Potassium | 259mg | 244mg | 0% |
| Iron | 0.5mg | 0.49mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.201g | 0.168g | 0% |
| Monounsaturated fat | 0.129g | 0.124g | 0% |
| Polyunsaturated fat | 0.258g | 0.292g | 0% |
| Tryptophan | 0.226mg | 0.256mg | 0% |
| Threonine | 0.727mg | 1.001mg | 0% |
| Isoleucine | 0.776mg | 1.052mg | 0% |
| Leucine | 1.307mg | 1.856mg | 0% |
| Lysine | 1.386mg | 2.097mg | 0% |
| Methionine | 0.452mg | 0.676mg | 0% |
| Phenylalanine | 0.708mg | 0.891mg | 0% |
| Valine | 0.806mg | 1.176mg | 0% |
| Histidine | 0.393mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.101g | 0.004g | N/A |
| Omega-3 - DHA | 0.067g | 0.154g | N/A |
| Omega-3 - DPA | 0.009g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
30%
Minerals Daily Need Coverage Score
89%
38%
Comparison summary
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 485mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.033g)
Which food is cheaper?
Cod is cheaper (difference - $10.7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.