Crab vs. Crab meat — In-Depth Nutrition Comparison
Compare
How are crab and crab meat different?
- Crab is richer in vitamin B5, vitamin B3, and selenium, while crab meat is higher in vitamin B12, copper, zinc, phosphorus, and magnesium.
- Crab meat covers your daily need for vitamin B12, 340% more than crab.
- Crab contains 2 times more vitamin B5 than crab meat. Crab contains 0.997mg of vitamin B5, while crab meat contains 0.4mg.
- Crab meat is lower in cholesterol.
Crustaceans, crab, blue, canned and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.2% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +85% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +130.3% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +130.4% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +245.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +108.1% |
~equal in
Protein
~19.35g
~equal in
Carbs
~0g
~equal in
Water
~77.55g
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +43.4% |
| Contains more Poly. FatPolyunsaturated fat | +107.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.33µg | 11.5µg | 340% |
| Copper | 0.814mg | 1.182mg | 41% |
| Zinc | 3.81mg | 7.62mg | 35% |
| Sodium | 563mg | 1072mg | 22% |
| Cholesterol | 97mg | 53mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B5 | 0.997mg | 0.4mg | 12% |
| Vitamin B3 | 2.747mg | 1.34mg | 9% |
| Phosphorus | 234mg | 280mg | 7% |
| Magnesium | 36mg | 63mg | 6% |
| Vitamin C | 3.3mg | 7.6mg | 5% |
| Selenium | 42.9µg | 40µg | 5% |
| Iron | 0.5mg | 0.76mg | 3% |
| Calcium | 91mg | 59mg | 3% |
| Protein | 17.88g | 19.35g | 3% |
| Vitamin B1 | 0.023mg | 0.053mg | 3% |
| Vitamin B2 | 0.093mg | 0.055mg | 3% |
| Polyunsaturated fat | 0.258g | 0.536g | 2% |
| Vitamin B6 | 0.156mg | 0.18mg | 2% |
| Calories | 83kcal | 97kcal | 1% |
| Manganese | 0.074mg | 0.04mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Fats | 0.74g | 1.54g | 1% |
| Potassium | 259mg | 262mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 51µg | 51µg | 0% |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.201g | 0.133g | 0% |
| Monounsaturated fat | 0.129g | 0.185g | 0% |
| Tryptophan | 0.226mg | 0.269mg | 0% |
| Threonine | 0.727mg | 0.783mg | 0% |
| Isoleucine | 0.776mg | 0.938mg | 0% |
| Leucine | 1.307mg | 1.536mg | 0% |
| Lysine | 1.386mg | 1.684mg | 0% |
| Methionine | 0.452mg | 0.545mg | 0% |
| Phenylalanine | 0.708mg | 0.817mg | 0% |
| Valine | 0.806mg | 0.91mg | 0% |
| Histidine | 0.393mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | 0.295g | N/A |
| Omega-3 - DHA | 0.067g | 0.118g | N/A |
| Omega-3 - DPA | 0.009g | 0.031g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
125%
Minerals Daily Need Coverage Score
89%
120%
Comparison summary
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.068g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Crab contains less Sodium (difference - 509mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.