Crab vs. Crab meat — In-Depth Nutrition Comparison
How are Crab and Crab meat different?
- Crab is richer in Vitamin B5, Vitamin B3, and Selenium, while Crab meat is higher in Vitamin B12, Copper, Zinc, Phosphorus, and Magnesium.
- Crab meat covers your daily need of Vitamin B12 340% more than Crab.
- Crab contains 2 times more Vitamin B5 than Crab meat. Crab contains 0.997mg of Vitamin B5, while Crab meat contains 0.4mg.
- Crab meat is lower in Cholesterol.
Crustaceans, crab, blue, canned and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||9µg|
|Omega-3 - DHA||0.067g||0.118g|
|Omega-3 - EPA||0.101g||0.295g|
|Omega-3 - DPA||0.009g||0.031g|
|Omega-6 - Eicosadienoic acid||0.005g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|