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Crab vs. Distilled beverage — In-Depth Nutrition Comparison

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Differences between crab and distilled beverage

  • Crab is higher than distilled beverage in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Distilled beverage has less cholesterol.
  • Crab has a lower glycemic index (0) than distilled beverage (15).

The food types used in this comparison are Crustaceans, crab, blue, canned and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Crab vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12850%
Contains more IronIron +1150%
Contains more CopperCopper +3776.2%
Contains more ZincZinc +9425%
Contains more PhosphorusPhosphorus +5750%
Contains more ManganeseManganese +311.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +2225%
Contains more Vitamin B3Vitamin B3 +21030.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +24.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2030.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Distilled beverage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Crab Distilled beverage DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.021mg 88%
Selenium 42.9µg 0µg 78%
Protein 17.88g 0g 36%
Zinc 3.81mg 0.04mg 34%
Phosphorus 234mg 4mg 33%
Cholesterol 97mg 0mg 32%
Sodium 563mg 1mg 24%
Vitamin B5 0.997mg 0mg 20%
Vitamin B3 2.747mg 0.013mg 17%
Choline 80.9mg 0mg 15%
Folate 51µg 0µg 13%
Vitamin E 1.84mg 0mg 12%
Vitamin B6 0.156mg 0.001mg 12%
Magnesium 36mg 0mg 9%
Calcium 91mg 0mg 9%
Calories 83kcal 250kcal 8%
Potassium 259mg 2mg 8%
Vitamin B2 0.093mg 0.004mg 7%
Iron 0.5mg 0.04mg 6%
Vitamin C 3.3mg 0mg 4%
Manganese 0.074mg 0.018mg 2%
Polyunsaturated fat 0.258g 0g 2%
Vitamin B1 0.023mg 0.006mg 1%
Fats 0.74g 0g 1%
Saturated fat 0.201g 0g 1%
Carbs 0g 0.1g 0%
Net carbs 0g 0.1g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0g 0%
Tryptophan 0.226mg 0mg 0%
Threonine 0.727mg 0mg 0%
Isoleucine 0.776mg 0mg 0%
Leucine 1.307mg 0mg 0%
Lysine 1.386mg 0mg 0%
Methionine 0.452mg 0mg 0%
Phenylalanine 0.708mg 0mg 0%
Valine 0.806mg 0mg 0%
Histidine 0.393mg 0mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Distilled beverage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
0%
Distilled beverage
Minerals Daily Need Coverage Score
89%
Crab
1%
Distilled beverage

Comparison summary

Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 562mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 0.201g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $12)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.