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  6. Crab vs. Edible mushroom

Crab vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between Crab and Edible mushroom

  • Crab is higher in Vitamin B12, Selenium, Copper, Zinc, Phosphorus, Vitamin E , and Choline, however, Edible mushroom is richer in Vitamin B2.
  • Crab's daily need coverage for Vitamin B12 is 137% higher.

The food types used in this comparison are Crustaceans, crab, blue, canned and Mushrooms, white, raw.

Infographic

Crab vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
:
2
Edible mushroom
Edible mushroom
Contains more Calcium +2933.3%
Contains more Magnesium +300%
Contains more Phosphorus +172.1%
Contains more Zinc +632.7%
Contains more Copper +156%
Contains more Manganese +57.4%
Contains more Selenium +361.3%
Contains more Potassium +22.8%
Contains less Sodium -99.1%
Equal in Iron - 0.5
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +2933.3%
Contains more Magnesium +300%
Contains more Phosphorus +172.1%
Contains more Zinc +632.7%
Contains more Copper +156%
Contains more Manganese +57.4%
Contains more Selenium +361.3%
Contains more Potassium +22.8%
Contains less Sodium -99.1%
Equal in Iron - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
:
5
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +18300%
Contains more Vitamin C +57.1%
Contains more Vitamin B6 +50%
Contains more Folate +200%
Contains more Vitamin B12 +8225%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B2 +332.3%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B5 +50.2%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +18300%
Contains more Vitamin C +57.1%
Contains more Vitamin B6 +50%
Contains more Folate +200%
Contains more Vitamin B12 +8225%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B2 +332.3%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B5 +50.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +478.6%
Contains more Fats +117.6%
Contains more Other +96.5%
Contains more Carbs +∞%
Contains more Water +16%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +478.6%
Contains more Fats +117.6%
Contains more Other +96.5%
Contains more Carbs +∞%
Contains more Water +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +61.3%
Contains less Saturated Fat -75.1%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +61.3%
Contains less Saturated Fat -75.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Edible mushroom
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Edible mushroom Opinion
Net carbs 0g 2.26g Edible mushroom
Protein 17.88g 3.09g Crab
Fats 0.74g 0.34g Crab
Carbs 0g 3.26g Edible mushroom
Calories 83kcal 22kcal Crab
Fructose 0g 0.17g Edible mushroom
Sugar 0g 1.98g Crab
Fiber 0g 1g Edible mushroom
Calcium 91mg 3mg Crab
Iron 0.5mg 0.5mg
Magnesium 36mg 9mg Crab
Phosphorus 234mg 86mg Crab
Potassium 259mg 318mg Edible mushroom
Sodium 563mg 5mg Edible mushroom
Zinc 3.81mg 0.52mg Crab
Copper 0.814mg 0.318mg Crab
Manganese 0.074mg 0.047mg Crab
Selenium 42.9µg 9.3µg Crab
Vitamin A 2IU 0IU Crab
Vitamin A RAE 1µg 0µg Crab
Vitamin E 1.84mg 0.01mg Crab
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 3.3mg 2.1mg Crab
Vitamin B1 0.023mg 0.081mg Edible mushroom
Vitamin B2 0.093mg 0.402mg Edible mushroom
Vitamin B3 2.747mg 3.607mg Edible mushroom
Vitamin B5 0.997mg 1.497mg Edible mushroom
Vitamin B6 0.156mg 0.104mg Crab
Folate 51µg 17µg Crab
Vitamin B12 3.33µg 0.04µg Crab
Vitamin K 0.3µg 0µg Crab
Tryptophan 0.226mg 0.035mg Crab
Threonine 0.727mg 0.107mg Crab
Isoleucine 0.776mg 0.076mg Crab
Leucine 1.307mg 0.12mg Crab
Lysine 1.386mg 0.107mg Crab
Methionine 0.452mg 0.031mg Crab
Phenylalanine 0.708mg 0.085mg Crab
Valine 0.806mg 0.232mg Crab
Histidine 0.393mg 0.057mg Crab
Cholesterol 97mg 0mg Edible mushroom
Trans Fat 0.014g 0g Edible mushroom
Saturated Fat 0.201g 0.05g Edible mushroom
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0g Crab
Polyunsaturated fat 0.258g 0.16g Crab
Omega-6 - Eicosadienoic acid 0.005g 0g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
27%
Edible mushroom
Minerals Daily Need Coverage Score
89%
Crab
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.151g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $11)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.