Crab vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between crab and fettuccine
- Crab has more vitamin B12, zinc, phosphorus, folate, vitamin E, vitamin B6, and magnesium, while fettuccine has more fiber.
- Crab covers your daily need for vitamin B12, 139% more than fettuccine.
- Crab contains 38 times more zinc than fettuccine. While crab contains 3.81mg of zinc, fettuccine contains only 0.1mg.
- The amount of cholesterol in fettuccine is lower.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3710% |
| Contains more PhosphorusPhosphorus | +836% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +308.9% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 90% | |
| Selenium | 42.9µg | 78% | |
| Zinc | 3.81mg | 0.1mg | 34% |
| Phosphorus | 234mg | 25mg | 30% |
| Cholesterol | 97mg | 14mg | 28% |
| Protein | 17.88g | 6.2g | 23% |
| Vitamin B5 | 0.997mg | 20% | |
| Sodium | 563mg | 166mg | 17% |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 6µg | 11% |
| Vitamin E | 1.84mg | 0.45mg | 9% |
| Vitamin B6 | 0.156mg | 0.05mg | 8% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 36mg | 6mg | 7% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Vitamin B3 | 2.747mg | 1.8mg | 6% |
| Calcium | 91mg | 28mg | 6% |
| Carbs | 0g | 14g | 5% |
| Vitamin C | 3.3mg | 4% | |
| Saturated fat | 0.201g | 0.9g | 3% |
| Manganese | 0.074mg | 3% | |
| Potassium | 259mg | 168mg | 3% |
| Fats | 0.74g | 2.7g | 3% |
| Monounsaturated fat | 0.129g | 0.9g | 2% |
| Vitamin B2 | 0.093mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.258g | 0.4g | 1% |
| Calories | 83kcal | 99kcal | 1% |
| Iron | 0.5mg | 0.6mg | 1% |
| Net carbs | 0g | 12g | N/A |
| Sugar | 0g | 1.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | 0g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +188.4% |
| Contains more FatsFats | +264.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +597.7% |
| Contains more Poly. FatPolyunsaturated fat | +55% |
