Crab vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between Crab and Fettuccine
- Crab has more Vitamin B12, Zinc, Phosphorus, Folate, Vitamin E , Vitamin B6, and Magnesium, while Fettuccine has more Fiber.
- Crab covers your daily need of Vitamin B12 139% more than Fettuccine.
- Crab contains 38 times more Zinc than Fettuccine. While Crab contains 3.81mg of Zinc, Fettuccine contains only 0.1mg.
- The amount of Cholesterol in Fettuccine is lower.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+225%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+836%
Contains
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Potassium
+54.2%
Contains
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Zinc
+3710%
Contains
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Iron
+20%
Contains
less
Sodium
-70.5%
Contains
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Calcium
+225%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+836%
Contains
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Potassium
+54.2%
Contains
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Zinc
+3710%
Contains
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Iron
+20%
Contains
less
Sodium
-70.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+308.9%
Contains
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Vitamin B2
+32.9%
Contains
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Vitamin B3
+52.6%
Contains
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Vitamin B6
+212%
Contains
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Folate
+750%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+291.3%
Contains
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Vitamin E
+308.9%
Contains
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Vitamin B2
+32.9%
Contains
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Vitamin B3
+52.6%
Contains
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Vitamin B6
+212%
Contains
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Folate
+750%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+291.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+188.4%
Contains
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Fats
+264.9%
Contains
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Carbs
+∞%
Contains
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Other
+12.4%
Equal in Water - 75.2
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Protein
+188.4%
Contains
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Fats
+264.9%
Contains
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Carbs
+∞%
Contains
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Other
+12.4%
Equal in Water - 75.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.7%
Contains
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Monounsaturated Fat
+597.7%
Contains
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Polyunsaturated fat
+55%
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-77.7%
Contains
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Monounsaturated Fat
+597.7%
Contains
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Polyunsaturated fat
+55%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 12g |
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| Protein | 17.88g | 6.2g |
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| Fats | 0.74g | 2.7g |
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| Carbs | 0g | 14g |
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| Calories | 83kcal | 99kcal |
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| Sugar | 0g | 1.3g |
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| Fiber | 0g | 2g |
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| Calcium | 91mg | 28mg |
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| Iron | 0.5mg | 0.6mg |
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| Magnesium | 36mg | 6mg |
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| Phosphorus | 234mg | 25mg |
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| Potassium | 259mg | 168mg |
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| Sodium | 563mg | 166mg |
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| Zinc | 3.81mg | 0.1mg |
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| Copper | 0.814mg |
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| Manganese | 0.074mg |
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| Selenium | 42.9µg |
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| Vitamin A | 2IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 1.84mg | 0.45mg |
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| Vitamin C | 3.3mg |
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| Vitamin B1 | 0.023mg | 0.09mg |
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| Vitamin B2 | 0.093mg | 0.07mg |
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| Vitamin B3 | 2.747mg | 1.8mg |
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| Vitamin B5 | 0.997mg |
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| Vitamin B6 | 0.156mg | 0.05mg |
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| Folate | 51µg | 6µg |
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| Vitamin B12 | 3.33µg | 0µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.226mg |
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| Threonine | 0.727mg |
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| Isoleucine | 0.776mg |
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| Leucine | 1.307mg |
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| Lysine | 1.386mg |
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| Methionine | 0.452mg |
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| Phenylalanine | 0.708mg |
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| Valine | 0.806mg |
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| Histidine | 0.393mg |
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| Cholesterol | 97mg | 14mg |
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| Trans Fat | 0.014g | 0g |
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| Saturated Fat | 0.201g | 0.9g |
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| Omega-3 - DHA | 0.067g |
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| Omega-3 - EPA | 0.101g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 0.129g | 0.9g |
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| Polyunsaturated fat | 0.258g | 0.4g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
8%
Minerals Daily Need Coverage Score
89%
9%
Comparison summary
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 83mg)
Which food is cheaper?
Fettuccine is cheaper (difference - $8)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.699g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins