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Crab vs Bass - In-Depth Nutrition Comparison

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How are Crab and Bass different?

  • Crab is higher in Copper, Zinc, Folate, and Calcium, however Bass is richer in Vitamin B12, Vitamin B6, Vitamin B1, Iron, and Selenium.
  • Daily need coverage for Copper from Crab is 86% higher.
  • Crab contains 7 times more Zinc than Bass. While Crab contains 3.81mg of Zinc, Bass contains only 0.51mg.
  • Bass has less Sodium.

Crustaceans, crab, blue, canned and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
3
:
5
Bass
Contains more Calcium +378.9%
Contains more Copper +1935%
Contains more Zinc +647.1%
Contains more Iron +116%
Contains more Potassium +26.6%
Contains more Magnesium +41.7%
Contains less Sodium -84.4%
Equal in Phosphorus - 254
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 28% 23% 26% 272% 104% 101% 74%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Contains more Calcium +378.9%
Contains more Copper +1935%
Contains more Zinc +647.1%
Contains more Iron +116%
Contains more Potassium +26.6%
Contains more Magnesium +41.7%
Contains less Sodium -84.4%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
8
:
4
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B5 +15.3%
Contains more Folate +410%
Contains more Vitamin A +5100%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +121.8%
Contains more Vitamin B12 +32.4%
Equal in Vitamin B3 - 2.558
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 1% 37% 0% 6% 22% 52% 60% 36% 417% 1% 39%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B5 +15.3%
Contains more Folate +410%
Contains more Vitamin A +5100%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +121.8%
Contains more Vitamin B12 +32.4%
Equal in Vitamin B3 - 2.558

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Crab
65
Bass
Mineral Summary Score
80
Crab
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Crab
136%
Bass
Carbohydrates
0%
Crab
0%
Bass
Fats
3%
Crab
14%
Bass

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.449g)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 475mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $12)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Crab Bass Opinion
Calories 83 124 Bass
Protein 17.88 22.73 Bass
Fats 0.74 2.99 Bass
Vitamin C 3.3 0 Crab
Carbs 0 0
Cholesterol 97 103 Crab
Vitamin D 0 Crab
Iron 0.5 1.08 Bass
Calcium 91 19 Crab
Potassium 259 328 Bass
Magnesium 36 51 Bass
Sugar 0 Bass
Fiber 0 0
Copper 0.814 0.04 Crab
Zinc 3.81 0.51 Crab
Starch 0 Crab
Phosphorus 234 254 Bass
Sodium 563 88 Bass
Vitamin A 2 104 Bass
Vitamin E 1.84 Crab
Vitamin D 0 Crab
Vitamin B1 0.023 0.115 Bass
Vitamin B2 0.093 0.037 Crab
Vitamin B3 2.747 2.558 Crab
Vitamin B5 0.997 0.865 Crab
Vitamin B6 0.156 0.346 Bass
Vitamin B12 3.33 4.41 Bass
Vitamin K 0.3 Crab
Folate 51 10 Crab
Trans Fat 0.014 Bass
Saturated Fat 0.201 0.65 Crab
Monounsaturated Fat 0.129 0.846 Bass
Polyunsaturated fat 0.258 1.005 Bass
Tryptophan 0.226 0.255 Bass
Threonine 0.727 0.997 Bass
Isoleucine 0.776 1.047 Bass
Leucine 1.307 1.848 Bass
Lysine 1.386 2.088 Bass
Methionine 0.452 0.673 Bass
Phenylalanine 0.708 0.887 Bass
Valine 0.806 1.171 Bass
Histidine 0.393 0.669 Bass
Fructose 0 Crab

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.