Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Crab vs Bass - In-Depth Nutrition Comparison

Compare

How are Crab and Bass different?

  • Crab is higher in Copper, Zinc, Folate, and Calcium, however Bass is richer in Vitamin B12, Vitamin B6, Vitamin B1, Iron, and Selenium.
  • Daily need coverage for Copper from Crab is 86% higher.
  • Crab contains 7 times more Zinc than Bass. While Crab contains 3.81mg of Zinc, Bass contains only 0.51mg.
  • Bass has less Sodium.

Crustaceans, crab, blue, canned and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Crab vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
3
:
5
Bass
Contains more Calcium +378.9%
Contains more Zinc +647.1%
Contains more Copper +1935%
Contains more Iron +116%
Contains more Magnesium +41.7%
Contains more Potassium +26.6%
Contains less Sodium -84.4%
Equal in Phosphorus - 254
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 19% 26% 101% 23% 74% 104% 272%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Calcium +378.9%
Contains more Zinc +647.1%
Contains more Copper +1935%
Contains more Iron +116%
Contains more Magnesium +41.7%
Contains more Potassium +26.6%
Contains less Sodium -84.4%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
8
:
4
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B5 +15.3%
Contains more Folate +410%
Contains more Vitamin A +5100%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +121.8%
Contains more Vitamin B12 +32.4%
Equal in Vitamin B3 - 2.558
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B5 +15.3%
Contains more Folate +410%
Contains more Vitamin A +5100%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +121.8%
Contains more Vitamin B12 +32.4%
Equal in Vitamin B3 - 2.558

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab Bass Opinion
Net carbs 0g 0g
Protein 17.88g 22.73g Bass
Fats 0.74g 2.99g Bass
Carbs 0g 0g
Calories 83kcal 124kcal Bass
Starch 0g g Crab
Fructose 0g g Crab
Sugar 0g g Bass
Fiber 0g 0g
Calcium 91mg 19mg Crab
Iron 0.5mg 1.08mg Bass
Magnesium 36mg 51mg Bass
Phosphorus 234mg 254mg Bass
Potassium 259mg 328mg Bass
Sodium 563mg 88mg Bass
Zinc 3.81mg 0.51mg Crab
Copper 0.814mg 0.04mg Crab
Vitamin A 2IU 104IU Bass
Vitamin E 1.84mg mg Crab
Vitamin D 0IU IU Crab
Vitamin D 0µg µg Crab
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0.115mg Bass
Vitamin B2 0.093mg 0.037mg Crab
Vitamin B3 2.747mg 2.558mg Crab
Vitamin B5 0.997mg 0.865mg Crab
Vitamin B6 0.156mg 0.346mg Bass
Folate 51µg 10µg Crab
Vitamin B12 3.33µg 4.41µg Bass
Vitamin K 0.3µg µg Crab
Tryptophan 0.226mg 0.255mg Bass
Threonine 0.727mg 0.997mg Bass
Isoleucine 0.776mg 1.047mg Bass
Leucine 1.307mg 1.848mg Bass
Lysine 1.386mg 2.088mg Bass
Methionine 0.452mg 0.673mg Bass
Phenylalanine 0.708mg 0.887mg Bass
Valine 0.806mg 1.171mg Bass
Histidine 0.393mg 0.669mg Bass
Cholesterol 97mg 103mg Crab
Trans Fat 0.014g g Bass
Saturated Fat 0.201g 0.65g Crab
Monounsaturated Fat 0.129g 0.846g Bass
Polyunsaturated fat 0.258g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Crab
65
Bass
Mineral Summary Score
80
Crab
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Crab
136%
Bass
Carbohydrates
0%
Crab
0%
Bass
Fats
3%
Crab
14%
Bass

Comparison summary

Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.449g)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 475mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $12)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.