Crab vs. Sardine — In-Depth Nutrition Comparison
How are Crab and Sardine different?
- Crab is higher in Copper, and Zinc, however, Sardine is richer in Vitamin B12, Phosphorus, Vitamin D, Iron, Calcium, Selenium, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Sardine is 234% higher.
- Crab contains 4 times more Copper than Sardine. While Crab contains 0.814mg of Copper, Sardine contains only 0.186mg.
- Crab has less Cholesterol.
Crustaceans, crab, blue, canned and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||32µg|
|Omega-3 - DHA||0.067g||0.509g|
|Omega-3 - EPA||0.101g||0.473g|
|Omega-3 - DPA||0.009g||0g|
|Omega-6 - Eicosadienoic acid||0.005g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|