Crab vs Sardine - In-Depth Nutrition Comparison
How are Crab and Sardine different?
- Crab is higher in Copper, and Zinc, however Sardine is richer in Vitamin B12, Phosphorus, Vitamin D, Iron, Calcium, Selenium, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Sardine is 234% higher.
- Crab contains 4 times more Copper than Sardine. While Crab contains 0.814mg of Copper, Sardine contains only 0.186mg.
- Crab has less Cholesterol.
Crustaceans, crab, blue, canned and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|