Crab vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between crab and focaccia
- Crab has more vitamin B12, copper, selenium, zinc, and phosphorus; however, focaccia has more vitamin B1, iron, folate, and vitamin B2.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Focaccia has a higher glycemic index than crab.
Food types used in this article are Crustaceans, crab, blue, canned and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +127.2% |
| Contains more CopperCopper | +794.5% |
| Contains more ZincZinc | +186.5% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more SeleniumSelenium | +169.8% |
| Contains more IronIron | +532% |
| Contains more ManganeseManganese | +391.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2689.7% |
| Contains more Vitamin B1Vitamin B1 | +1943.5% |
| Contains more Vitamin B2Vitamin B2 | +223.7% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +170.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 0.091mg | 80% |
| Selenium | 42.9µg | 15.9µg | 49% |
| Vitamin B1 | 0.023mg | 0.47mg | 37% |
| Iron | 0.5mg | 3.16mg | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Zinc | 3.81mg | 1.33mg | 23% |
| Folate | 51µg | 138µg | 22% |
| Protein | 17.88g | 8.77g | 18% |
| Vitamin B2 | 0.093mg | 0.301mg | 16% |
| Phosphorus | 234mg | 128mg | 15% |
| Monounsaturated fat | 0.129g | 5.67g | 14% |
| Choline | 80.9mg | 2.9mg | 14% |
| Manganese | 0.074mg | 0.364mg | 13% |
| Carbs | 0g | 35.82g | 12% |
| Fats | 0.74g | 7.89g | 11% |
| Calories | 83kcal | 249kcal | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.997mg | 0.645mg | 7% |
| Vitamin B3 | 2.747mg | 3.67mg | 6% |
| Calcium | 91mg | 35mg | 6% |
| Polyunsaturated fat | 0.258g | 0.994g | 5% |
| Vitamin K | 0.3µg | 5.7µg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Potassium | 259mg | 114mg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Saturated fat | 0.201g | 0.877g | 3% |
| Vitamin E | 1.84mg | 1.42mg | 3% |
| Vitamin B6 | 0.156mg | 0.113mg | 3% |
| Net carbs | 0g | 34.02g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Sodium | 563mg | 561mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.014g | 0g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.9% |
| Contains more WaterWater | +73.6% |
| Contains more FatsFats | +966.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +4295.3% |
| Contains more Poly. FatPolyunsaturated fat | +285.3% |
