Crab vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between crab and fruit salad

Crab has more vitamin B12, copper, zinc, phosphorus, vitamin B5, vitamin B3, and folate; however, fruit salad has more vitamin A.
Daily need coverage for vitamin B12 for crab is 139% higher.
Fruit salad has a higher glycemic index than crab.

Food types used in this article are Crustaceans, crab, blue, canned and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Fruit salad

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+727.3%
Contains more PotassiumPotassium	+123.3%
Contains more IronIron	+100%
Contains more CopperCopper	+1528%
Contains more ZincZinc	+2621.4%
Contains more PhosphorusPhosphorus	+1571.4%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+104.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+109.1%
Contains more Vitamin B2Vitamin B2	+564.3%
Contains more Vitamin B3Vitamin B3	+671.6%
Contains more Vitamin B5Vitamin B5	+1781.1%
Contains more Vitamin B6Vitamin B6	+477.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1600%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+2900%

~equal in Vitamin C ~3.3mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.33µg	0µg	139%
Copper	0.814mg	0.05mg	85%
Selenium	42.9µg		78%
Protein	17.88g	0.51g	35%
Zinc	3.81mg	0.14mg	33%
Cholesterol	97mg	0mg	32%
Phosphorus	234mg	14mg	31%
Sodium	563mg	5mg	24%
Vitamin B5	0.997mg	0.053mg	19%
Choline	80.9mg		15%
Vitamin B3	2.747mg	0.356mg	15%
Vitamin E	1.84mg		12%
Folate	51µg	3µg	12%
Vitamin B6	0.156mg	0.027mg	10%
Calcium	91mg	11mg	8%
Magnesium	36mg	8mg	7%
Vitamin B2	0.093mg	0.014mg	6%
Potassium	259mg	116mg	4%
Fiber	0g	1g	4%
Carbs	0g	13.05g	4%
Iron	0.5mg	0.25mg	3%
Vitamin A	1µg	30µg	3%
Manganese	0.074mg	0.151mg	3%
Polyunsaturated fat	0.258g	0.011g	2%
Calories	83kcal	50kcal	2%
Vitamin B1	0.023mg	0.011mg	1%
Saturated fat	0.201g	0.004g	1%
Fats	0.74g	0.03g	1%
Vitamin C	3.3mg	3.3mg	0%
Net carbs	0g	12.05g	N/A
Vitamin K	0.3µg		0%
Trans fat	0.014g	0g	N/A
Monounsaturated fat	0.129g	0.005g	0%
Tryptophan	0.226mg		0%
Threonine	0.727mg		0%
Isoleucine	0.776mg		0%
Leucine	1.307mg		0%
Lysine	1.386mg		0%
Methionine	0.452mg		0%
Phenylalanine	0.708mg		0%
Valine	0.806mg		0%
Histidine	0.393mg		0%
Omega-3 - EPA	0.101g		N/A
Omega-3 - DHA	0.067g		N/A
Omega-3 - DPA	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A