Crab vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on differences between crab and grape leaves
- Crab has more vitamin B12, selenium, copper, and zinc; however, grape leaves are higher in vitamin A, manganese, vitamin K, fiber, and calcium.
- Grape leaves cover your daily vitamin A needs 550% more than crab.
- Grape leaves have less cholesterol.
Food varieties used in this article are Crustaceans, crab, blue, canned and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +468.7% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more SeleniumSelenium | +4666.7% |
| Contains more MagnesiumMagnesium | +163.9% |
| Contains more CalciumCalcium | +298.9% |
| Contains more IronIron | +426% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +3758.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +331.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +532% |
| Contains more Vitamin CVitamin C | +236.4% |
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +280.6% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more Vitamin KVitamin K | +36100% |
| Contains more FolateFolate | +62.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +219.3% |
| Contains more FatsFats | +186.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.32g
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains more Poly. FatPolyunsaturated fat | +312.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1µg | 1376µg | 153% |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Manganese | 0.074mg | 2.855mg | 121% |
| Vitamin K | 0.3µg | 108.6µg | 90% |
| Selenium | 42.9µg | 0.9µg | 76% |
| Copper | 0.814mg | 0.415mg | 44% |
| Fiber | 0g | 11g | 44% |
| Cholesterol | 97mg | 0mg | 32% |
| Zinc | 3.81mg | 0.67mg | 29% |
| Calcium | 91mg | 363mg | 27% |
| Iron | 0.5mg | 2.63mg | 27% |
| Protein | 17.88g | 5.6g | 25% |
| Sodium | 563mg | 9mg | 24% |
| Phosphorus | 234mg | 91mg | 20% |
| Vitamin B2 | 0.093mg | 0.354mg | 20% |
| Vitamin B6 | 0.156mg | 0.4mg | 19% |
| Vitamin B5 | 0.997mg | 0.231mg | 15% |
| Magnesium | 36mg | 95mg | 14% |
| Choline | 80.9mg | 12.8mg | 12% |
| Vitamin C | 3.3mg | 11.1mg | 9% |
| Folate | 51µg | 83µg | 8% |
| Carbs | 0g | 17.31g | 6% |
| Polyunsaturated fat | 0.258g | 1.065g | 5% |
| Fats | 0.74g | 2.12g | 2% |
| Vitamin B3 | 2.747mg | 2.362mg | 2% |
| Saturated fat | 0.201g | 0.336g | 1% |
| Calories | 83kcal | 93kcal | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Vitamin E | 1.84mg | 2mg | 1% |
| Net carbs | 0g | 6.31g | N/A |
| Potassium | 259mg | 272mg | 0% |
| Sugar | 0g | 6.3g | N/A |
| Trans fat | 0.014g | 0g | N/A |
| Monounsaturated fat | 0.129g | 0.081g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
86%
Minerals Daily Need Coverage Score
89%
87%
Comparison summary
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 554mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves is cheaper (difference - $9.2)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.135g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.