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  6. Crab vs. Grape leaves

Crab vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on differences between Crab and Grape leaves

  • Crab has more Vitamin B12, Selenium, Copper, and Zinc, however, Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Fiber, and Calcium.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Crab.
  • Grape leaves have less Cholesterol.

Food varieties used in this article are Crustaceans, crab, blue, canned and Grape leaves, raw.

Infographic

Crab vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
4
:
6
Grape leaves
Grape leaves
Contains more Phosphorus +157.1%
Contains more Zinc +468.7%
Contains more Copper +96.1%
Contains more Selenium +4666.7%
Contains more Calcium +298.9%
Contains more Iron +426%
Contains more Magnesium +163.9%
Contains less Sodium -98.4%
Contains more Manganese +3758.1%
Equal in Potassium - 272
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +157.1%
Contains more Zinc +468.7%
Contains more Copper +96.1%
Contains more Selenium +4666.7%
Contains more Calcium +298.9%
Contains more Iron +426%
Contains more Magnesium +163.9%
Contains less Sodium -98.4%
Contains more Manganese +3758.1%
Equal in Potassium - 272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
3
:
8
Grape leaves
Grape leaves
Contains more Vitamin B3 +16.3%
Contains more Vitamin B5 +331.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1375950%
Contains more Vitamin C +236.4%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +280.6%
Contains more Vitamin B6 +156.4%
Contains more Folate +62.7%
Contains more Vitamin K +36100%
Equal in Vitamin E - 2
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B5 +331.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1375950%
Contains more Vitamin C +236.4%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +280.6%
Contains more Vitamin B6 +156.4%
Contains more Folate +62.7%
Contains more Vitamin K +36100%
Equal in Vitamin E - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
:
2
Grape leaves
Grape leaves
Contains more Protein +219.3%
Contains more Fats +186.5%
Contains more Carbs +∞%
Equal in Water - 73.32
Equal in Other - 1.65
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +219.3%
Contains more Fats +186.5%
Contains more Carbs +∞%
Equal in Water - 73.32
Equal in Other - 1.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
:
1
Grape leaves
Grape leaves
Contains less Saturated Fat -40.2%
Contains more Monounsaturated Fat +59.3%
Contains more Polyunsaturated fat +312.8%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -40.2%
Contains more Monounsaturated Fat +59.3%
Contains more Polyunsaturated fat +312.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Grape leaves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab Grape leaves Opinion
Net carbs 0g 6.31g Grape leaves
Protein 17.88g 5.6g Crab
Fats 0.74g 2.12g Grape leaves
Carbs 0g 17.31g Grape leaves
Calories 83kcal 93kcal Grape leaves
Sugar 0g 6.3g Crab
Fiber 0g 11g Grape leaves
Calcium 91mg 363mg Grape leaves
Iron 0.5mg 2.63mg Grape leaves
Magnesium 36mg 95mg Grape leaves
Phosphorus 234mg 91mg Crab
Potassium 259mg 272mg Grape leaves
Sodium 563mg 9mg Grape leaves
Zinc 3.81mg 0.67mg Crab
Copper 0.814mg 0.415mg Crab
Manganese 0.074mg 2.855mg Grape leaves
Selenium 42.9µg 0.9µg Crab
Vitamin A 2IU 27521IU Grape leaves
Vitamin A RAE 1µg 1376µg Grape leaves
Vitamin E 1.84mg 2mg Grape leaves
Vitamin C 3.3mg 11.1mg Grape leaves
Vitamin B1 0.023mg 0.04mg Grape leaves
Vitamin B2 0.093mg 0.354mg Grape leaves
Vitamin B3 2.747mg 2.362mg Crab
Vitamin B5 0.997mg 0.231mg Crab
Vitamin B6 0.156mg 0.4mg Grape leaves
Folate 51µg 83µg Grape leaves
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 108.6µg Grape leaves
Tryptophan 0.226mg Crab
Threonine 0.727mg Crab
Isoleucine 0.776mg Crab
Leucine 1.307mg Crab
Lysine 1.386mg Crab
Methionine 0.452mg Crab
Phenylalanine 0.708mg Crab
Valine 0.806mg Crab
Histidine 0.393mg Crab
Cholesterol 97mg 0mg Grape leaves
Trans Fat 0.014g 0g Grape leaves
Saturated Fat 0.201g 0.336g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0.081g Crab
Polyunsaturated fat 0.258g 1.065g Grape leaves
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
192%
Grape leaves
Minerals Daily Need Coverage Score
89%
Crab
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 554mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 97mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $9.2)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.135g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.