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Crab vs. Guava — In-Depth Nutrition Comparison

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Significant differences between crab and guava

  • Crab has more vitamin B12, selenium, copper, zinc, phosphorus, and choline; however, guava is richer in vitamin C and fiber.
  • Guava covers your daily vitamin C needs 250% more than crab.
  • Guava contains less cholesterol.
  • Guava has a higher glycemic index. The glycemic index of guava is 31, while the glycemic index of crab is 0.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Guavas, common, raw.

Infographic

Crab vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +405.6%
Contains more IronIron +92.3%
Contains more CopperCopper +253.9%
Contains more ZincZinc +1556.5%
Contains more PhosphorusPhosphorus +485%
Contains more SeleniumSelenium +7050%
Contains more PotassiumPotassium +61%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +102.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Guava
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +152.1%
Contains more Vitamin B2Vitamin B2 +132.5%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +964.5%
Contains more Vitamin CVitamin C +6818.2%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin KVitamin K +766.7%
~equal in Vitamin D ~0µg
~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient Crab Guava DV% diff.
Vitamin C 3.3mg 228.3mg 250%
Vitamin B12 3.33µg 0µg 139%
Selenium 42.9µg 0.6µg 77%
Copper 0.814mg 0.23mg 65%
Zinc 3.81mg 0.23mg 33%
Cholesterol 97mg 0mg 32%
Protein 17.88g 2.55g 31%
Phosphorus 234mg 40mg 28%
Sodium 563mg 2mg 24%
Fiber 0g 5.4g 22%
Choline 80.9mg 7.6mg 13%
Vitamin B5 0.997mg 0.451mg 11%
Vitamin B3 2.747mg 1.084mg 10%
Calcium 91mg 18mg 7%
Vitamin E 1.84mg 0.73mg 7%
Potassium 259mg 417mg 5%
Carbs 0g 14.32g 5%
Vitamin B1 0.023mg 0.067mg 4%
Vitamin B2 0.093mg 0.04mg 4%
Vitamin B6 0.156mg 0.11mg 4%
Iron 0.5mg 0.26mg 3%
Vitamin A 1µg 31µg 3%
Manganese 0.074mg 0.15mg 3%
Magnesium 36mg 22mg 3%
Vitamin K 0.3µg 2.6µg 2%
Folate 51µg 49µg 1%
Polyunsaturated fat 0.258g 0.401g 1%
Calories 83kcal 68kcal 1%
Fats 0.74g 0.95g 0%
Net carbs 0g 8.92g N/A
Sugar 0g 8.92g N/A
Trans fat 0.014g 0g N/A
Saturated fat 0.201g 0.272g 0%
Monounsaturated fat 0.129g 0.087g 0%
Tryptophan 0.226mg 0.022mg 0%
Threonine 0.727mg 0.096mg 0%
Isoleucine 0.776mg 0.093mg 0%
Leucine 1.307mg 0.171mg 0%
Lysine 1.386mg 0.072mg 0%
Methionine 0.452mg 0.016mg 0%
Phenylalanine 0.708mg 0.006mg 0%
Valine 0.806mg 0.087mg 0%
Histidine 0.393mg 0.022mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +601.2%
Contains more OtherOther +22.5%
Contains more FatsFats +28.4%
Contains more CarbsCarbs +∞%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Mono. FatMonounsaturated fat +48.3%
Contains more Poly. FatPolyunsaturated fat +55.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.