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Crab vs Haddock - In-Depth Nutrition Comparison

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A recap on differences between Crab and Haddock

  • Crab has more Copper, Vitamin B12, Zinc, Selenium, Vitamin B5, Folate, and Vitamin E , however Haddock is higher in Vitamin B6.
  • Crab covers your daily Copper needs 88% more than Haddock.
  • Haddock contains 10 times less Zinc than Crab. Crab contains 3.81mg of Zinc, while Haddock contains 0.4mg.
  • Haddock has less Sodium.

Food varieties used in this article are Crustaceans, crab, blue, canned and Fish, haddock, cooked, dry heat.

Infographic

Crab vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
5
:
Contains more Calcium +550%
Contains more Iron +138.1%
Contains more Magnesium +38.5%
Contains more Zinc +852.5%
Contains more Copper +3030.8%
Contains more Phosphorus +18.8%
Contains more Potassium +35.5%
Contains less Sodium -53.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 19% 26% 101% 23% 74% 104% 272%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +550%
Contains more Iron +138.1%
Contains more Magnesium +38.5%
Contains more Zinc +852.5%
Contains more Copper +3030.8%
Contains more Phosphorus +18.8%
Contains more Potassium +35.5%
Contains less Sodium -53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
7
:
Contains more Vitamin E +234.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B5 +101.8%
Contains more Folate +292.3%
Contains more Vitamin B12 +56.3%
Contains more Vitamin K +200%
Contains more Vitamin A +3000%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +109.6%
Equal in Vitamin B1 - 0.023
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin E +234.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B5 +101.8%
Contains more Folate +292.3%
Contains more Vitamin B12 +56.3%
Contains more Vitamin K +200%
Contains more Vitamin A +3000%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +109.6%
Equal in Vitamin B1 - 0.023

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Haddock Opinion
Net carbs 0g 0g
Protein 17.88g 19.99g Haddock
Fats 0.74g 0.55g Crab
Carbs 0g 0g
Calories 83kcal 90kcal Haddock
Starch 0g g Crab
Fructose 0g g Crab
Sugar 0g 0g
Fiber 0g 0g
Calcium 91mg 14mg Crab
Iron 0.5mg 0.21mg Crab
Magnesium 36mg 26mg Crab
Phosphorus 234mg 278mg Haddock
Potassium 259mg 351mg Haddock
Sodium 563mg 261mg Haddock
Zinc 3.81mg 0.4mg Crab
Copper 0.814mg 0.026mg Crab
Vitamin A 2IU 62IU Haddock
Vitamin E 1.84mg 0.55mg Crab
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0.023mg
Vitamin B2 0.093mg 0.069mg Crab
Vitamin B3 2.747mg 4.119mg Haddock
Vitamin B5 0.997mg 0.494mg Crab
Vitamin B6 0.156mg 0.327mg Haddock
Folate 51µg 13µg Crab
Vitamin B12 3.33µg 2.13µg Crab
Vitamin K 0.3µg 0.1µg Crab
Tryptophan 0.226mg 0.26mg Haddock
Threonine 0.727mg 1.015mg Haddock
Isoleucine 0.776mg 1.067mg Haddock
Leucine 1.307mg 1.882mg Haddock
Lysine 1.386mg 2.126mg Haddock
Methionine 0.452mg 0.686mg Haddock
Phenylalanine 0.708mg 0.904mg Haddock
Valine 0.806mg 1.193mg Haddock
Histidine 0.393mg 0.682mg Haddock
Cholesterol 97mg 66mg Haddock
Trans Fat 0.014g 0.005g Haddock
Saturated Fat 0.201g 0.111g Haddock
Monounsaturated Fat 0.129g 0.074g Crab
Polyunsaturated fat 0.258g 0.204g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Crab
43
Haddock
Mineral Summary Score
80
Crab
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Crab
120%
Haddock
Carbohydrates
0%
Crab
0%
Haddock
Fats
3%
Crab
3%
Haddock

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Crab
Crab is cheaper (difference - $4)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.