Crab vs. Haddock — In-Depth Nutrition Comparison

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A recap on differences between crab and haddock

Crab has more copper, vitamin B12, zinc, selenium, vitamin B5, folate, and vitamin E; however, haddock is higher in vitamin B6.
Crab covers your daily copper needs 88% more than haddock.
Haddock contains 10 times less zinc than crab. Crab contains 3.81mg of zinc, while haddock contains 0.4mg.
Haddock has less sodium.

Food varieties used in this article are Crustaceans, crab, blue, canned and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Haddock

Contains more MagnesiumMagnesium	+38.5%
Contains more CalciumCalcium	+550%
Contains more IronIron	+138.1%
Contains more CopperCopper	+3030.8%
Contains more ZincZinc	+852.5%
Contains more ManganeseManganese	+469.2%
Contains more SeleniumSelenium	+35.3%

Contains more PotassiumPotassium	+35.5%
Contains more PhosphorusPhosphorus	+18.8%
Contains less SodiumSodium	-53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Haddock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+234.5%
Contains more Vitamin B2Vitamin B2	+34.8%
Contains more Vitamin B5Vitamin B5	+101.8%
Contains more Vitamin B12Vitamin B12	+56.3%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+292.3%

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+49.9%
Contains more Vitamin B6Vitamin B6	+109.6%

~equal in Vitamin B1 ~0.023mg

~equal in Choline ~79.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.814mg	0.026mg	88%
Vitamin B12	3.33µg	2.13µg	50%
Zinc	3.81mg	0.4mg	31%
Selenium	42.9µg	31.7µg	20%
Sodium	563mg	261mg	13%
Vitamin B6	0.156mg	0.327mg	13%
Vitamin B5	0.997mg	0.494mg	10%
Folate	51µg	13µg	10%
Cholesterol	97mg	66mg	10%
Vitamin E	1.84mg	0.55mg	9%
Vitamin B3	2.747mg	4.119mg	9%
Calcium	91mg	14mg	8%
Phosphorus	234mg	278mg	6%
Iron	0.5mg	0.21mg	4%
Vitamin C	3.3mg	0mg	4%
Protein	17.88g	19.99g	4%
Potassium	259mg	351mg	3%
Vitamin D	0IU	23IU	3%
Vitamin D	0µg	0.6µg	3%
Manganese	0.074mg	0.013mg	3%
Magnesium	36mg	26mg	2%
Vitamin A	1µg	21µg	2%
Vitamin B2	0.093mg	0.069mg	2%
Calories	83kcal	90kcal	0%
Fats	0.74g	0.55g	0%
Vitamin B1	0.023mg	0.023mg	0%
Vitamin K	0.3µg	0.1µg	0%
Trans fat	0.014g	0.005g	N/A
Choline	80.9mg	79.6mg	0%
Saturated fat	0.201g	0.111g	0%
Monounsaturated fat	0.129g	0.074g	0%
Polyunsaturated fat	0.258g	0.204g	0%
Tryptophan	0.226mg	0.26mg	0%
Threonine	0.727mg	1.015mg	0%
Isoleucine	0.776mg	1.067mg	0%
Leucine	1.307mg	1.882mg	0%
Lysine	1.386mg	2.126mg	0%
Methionine	0.452mg	0.686mg	0%
Phenylalanine	0.708mg	0.904mg	0%
Valine	0.806mg	1.193mg	0%
Histidine	0.393mg	0.682mg	0%
Omega-3 - EPA	0.101g	0.051g	N/A
Omega-3 - DHA	0.067g	0.109g	N/A
Omega-3 - DPA	0.009g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0.005g	0.001g	N/A