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Crab vs Haddock - In-Depth Nutrition Comparison

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A recap on differences between Crab and Haddock

  • Crab has more Copper, Vitamin B12, Zinc, Selenium, Vitamin B5, Folate and Vitamin E , however Haddock is higher in Vitamin B6.
  • Crab covers your daily Copper needs 88% more than Haddock.
  • Haddock contains 10 times less Zinc than Crab. Crab contains 3.81mg of Zinc, while Haddock contains 0.4mg.
  • Haddock has less Sodium.

Food varieties used in this article are Crustaceans, crab, blue, canned and Fish, haddock, cooked, dry heat.

Infographic

Crab vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
5
:
Contains more Iron +138.1%
Contains more Calcium +550%
Contains more Magnesium +38.5%
Contains more Copper +3030.8%
Contains more Zinc +852.5%
Contains more Potassium +35.5%
Contains more Phosphorus +18.8%
Contains less Sodium -53.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 28% 23% 26% 272% 104% 101% 74%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Contains more Iron +138.1%
Contains more Calcium +550%
Contains more Magnesium +38.5%
Contains more Copper +3030.8%
Contains more Zinc +852.5%
Contains more Potassium +35.5%
Contains more Phosphorus +18.8%
Contains less Sodium -53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
7
:
Contains more Vitamin C +∞%
Contains more Vitamin E +234.5%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B5 +101.8%
Contains more Vitamin B12 +56.3%
Contains more Vitamin K +200%
Contains more Folate +292.3%
Contains more Vitamin A +3000%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +109.6%
Equal in Vitamin B1 - 0.023
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 1% 37% 0% 6% 22% 52% 60% 36% 417% 1% 39%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Contains more Vitamin C +∞%
Contains more Vitamin E +234.5%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B5 +101.8%
Contains more Vitamin B12 +56.3%
Contains more Vitamin K +200%
Contains more Folate +292.3%
Contains more Vitamin A +3000%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +109.6%
Equal in Vitamin B1 - 0.023

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Crab
43
Haddock
Mineral Summary Score
80
Crab
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Crab
120%
Haddock
Carbohydrates
0%
Crab
0%
Haddock
Fats
3%
Crab
3%
Haddock

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 302mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Crab
Crab is cheaper (difference - $4)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab Haddock Opinion
Calories 83 90 Haddock
Protein 17.88 19.99 Haddock
Fats 0.74 0.55 Crab
Vitamin C 3.3 0 Crab
Carbs 0 0
Cholesterol 97 66 Haddock
Vitamin D 0 23 Haddock
Iron 0.5 0.21 Crab
Calcium 91 14 Crab
Potassium 259 351 Haddock
Magnesium 36 26 Crab
Sugars 0 0
Fiber 0 0
Copper 0.814 0.026 Crab
Zinc 3.81 0.4 Crab
Starch 0 Crab
Phosphorus 234 278 Haddock
Sodium 563 261 Haddock
Vitamin A 2 62 Haddock
Vitamin E 1.84 0.55 Crab
Vitamin D 0 0.6 Haddock
Vitamin B1 0.023 0.023
Vitamin B2 0.093 0.069 Crab
Vitamin B3 2.747 4.119 Haddock
Vitamin B5 0.997 0.494 Crab
Vitamin B6 0.156 0.327 Haddock
Vitamin B12 3.33 2.13 Crab
Vitamin K 0.3 0.1 Crab
Folate 51 13 Crab
Trans Fat 0.014 0.005 Haddock
Saturated Fat 0.201 0.111 Haddock
Monounsaturated Fat 0.129 0.074 Crab
Polyunsaturated fat 0.258 0.204 Crab
Tryptophan 0.226 0.26 Haddock
Threonine 0.727 1.015 Haddock
Isoleucine 0.776 1.067 Haddock
Leucine 1.307 1.882 Haddock
Lysine 1.386 2.126 Haddock
Methionine 0.452 0.686 Haddock
Phenylalanine 0.708 0.904 Haddock
Valine 0.806 1.193 Haddock
Histidine 0.393 0.682 Haddock
Fructose 0 Crab

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.