Crab vs. Haddock — In-Depth Nutrition Comparison

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A recap on the differences between crab and haddock

Crab has more copper, vitamin B12, zinc, selenium, vitamin B5, folate, and vitamin E; however, haddock is higher in vitamin B6.
Crab covers your daily copper needs 88% more than haddock.
Haddock contains 10 times less zinc than crab. Crab contains 3.81mg of zinc, while haddock contains 0.4mg.
Haddock has less sodium.

Food varieties used in this article are Crustaceans, crab, blue, canned and Fish, haddock, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab

Haddock

Contains more MagnesiumMagnesium	+38.5%
Contains more CalciumCalcium	+550%
Contains more IronIron	+138.1%
Contains more CopperCopper	+3030.8%
Contains more ZincZinc	+852.5%
Contains more ManganeseManganese	+469.2%
Contains more SeleniumSelenium	+35.3%

Contains more PotassiumPotassium	+35.5%
Contains more PhosphorusPhosphorus	+18.8%
Contains less SodiumSodium	-53.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab

Haddock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+234.5%
Contains more Vitamin B2Vitamin B2	+34.8%
Contains more Vitamin B5Vitamin B5	+101.8%
Contains more Vitamin B12Vitamin B12	+56.3%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+292.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B3Vitamin B3	+49.9%
Contains more Vitamin B6Vitamin B6	+109.6%

~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.814mg	0.026mg	88%
Vitamin B12	3.33µg	2.13µg	50%
Zinc	3.81mg	0.4mg	31%
Selenium	42.9µg	31.7µg	20%
Sodium	563mg	261mg	13%
Vitamin B6	0.156mg	0.327mg	13%
Cholesterol	97mg	66mg	10%
Vitamin B5	0.997mg	0.494mg	10%
Folate	51µg	13µg	10%
Vitamin E	1.84mg	0.55mg	9%
Vitamin B3	2.747mg	4.119mg	9%
Calcium	91mg	14mg	8%
Phosphorus	234mg	278mg	6%
Protein	17.88g	19.99g	4%
Vitamin C	3.3mg	0mg	4%
Iron	0.5mg	0.21mg	4%
Vitamin D*	0 IU	23 IU	3%
Vitamin D	0µg	0.6µg	3%
Potassium	259mg	351mg	3%
Manganese	0.074mg	0.013mg	3%
Magnesium	36mg	26mg	2%
Vitamin A	1µg	21µg	2%
Vitamin B2	0.093mg	0.069mg	2%
Calories	83kcal	90kcal	0%
Protein per 100 calories	22g	22g	N/A
Calories per 10 g protein	46kcal	45kcal	N/A
Weight per 100 calories	120g	111g	N/A
Fats	0.74g	0.55g	0%
Vitamin B1	0.023mg	0.023mg	0%
Vitamin K	0.3µg	0.1µg	0%
Trans fat	0.014g	0.005g	N/A
Choline	80.9mg	79.6mg	0%
Saturated fat	0.201g	0.111g	0%
Monounsaturated fat	0.129g	0.074g	0%
Polyunsaturated fat	0.258g	0.204g	0%
Tryptophan	0.226mg	0.26mg	0%
Threonine	0.727mg	1.015mg	0%
Isoleucine	0.776mg	1.067mg	0%
Leucine	1.307mg	1.882mg	0%
Lysine	1.386mg	2.126mg	0%
Methionine	0.452mg	0.686mg	0%
Phenylalanine	0.708mg	0.904mg	0%
Valine	0.806mg	1.193mg	0%
Histidine	0.393mg	0.682mg	0%
Omega-3 (EPA)	0.101g	0.051g	N/A
Omega-3 (DHA)	0.067g	0.109g	N/A
Omega-3 (DPA)	0.009g	0.006g	N/A
Omega-6 (Eicosadienoic acid)	0.005g	0.001g	N/A