Crab vs. Horse meat — In-Depth Nutrition Comparison
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Important differences between crab and horse meat
- Crab has more copper, selenium, calcium, and vitamin B12; however, horse meat is richer in iron, vitamin B6, and vitamin B3.
- Crab's daily need coverage for copper is 71% more.
- Crab contains 11 times more calcium than horse meat. Crab contains 91mg of calcium, while horse meat contains 8mg.
- Horse meat contains less sodium.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +1037.5% |
| Contains more CopperCopper | +376% |
| Contains more ManganeseManganese | +236.4% |
| Contains more SeleniumSelenium | +217.8% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +906% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.171mg | 71% |
| Iron | 0.5mg | 5.03mg | 57% |
| Selenium | 42.9µg | 13.5µg | 53% |
| Sodium | 563mg | 55mg | 22% |
| Protein | 17.88g | 28.14g | 21% |
| Vitamin B5 | 0.997mg | 20% | |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 13% | |
| Vitamin B6 | 0.156mg | 0.33mg | 13% |
| Vitamin B3 | 2.747mg | 4.84mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Cholesterol | 97mg | 68mg | 10% |
| Calcium | 91mg | 8mg | 8% |
| Saturated fat | 0.201g | 1.9g | 8% |
| Fats | 0.74g | 6.05g | 8% |
| Vitamin B12 | 3.33µg | 3.16µg | 7% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Monounsaturated fat | 0.129g | 2.12g | 5% |
| Calories | 83kcal | 175kcal | 5% |
| Polyunsaturated fat | 0.258g | 0.85g | 4% |
| Potassium | 259mg | 379mg | 4% |
| Magnesium | 36mg | 25mg | 3% |
| Vitamin B2 | 0.093mg | 0.12mg | 2% |
| Manganese | 0.074mg | 0.022mg | 2% |
| Phosphorus | 234mg | 247mg | 2% |
| Vitamin C | 3.3mg | 2mg | 1% |
| Zinc | 3.81mg | 3.82mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.349mg | 0% |
| Threonine | 0.727mg | 1.262mg | 0% |
| Isoleucine | 0.776mg | 1.334mg | 0% |
| Leucine | 1.307mg | 2.232mg | 0% |
| Lysine | 1.386mg | 2.398mg | 0% |
| Methionine | 0.452mg | 0.623mg | 0% |
| Phenylalanine | 0.708mg | 1.157mg | 0% |
| Valine | 0.806mg | 1.458mg | 0% |
| Histidine | 0.393mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +717.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +1543.4% |
| Contains more Poly. FatPolyunsaturated fat | +229.5% |
