Crab vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between crab and hot chocolate?
- Hot chocolate has less vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, vitamin B5, and vitamin E than crab.
- Crab's daily need coverage for vitamin B12 is 118% higher.
- Crab has 61 times more vitamin E than hot chocolate. Crab has 1.84mg of vitamin E, while hot chocolate has 0.03mg.
- Hot chocolate contains less sodium.
- Crab has a lower glycemic index than hot chocolate.
We used Crustaceans, crab, blue, canned and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +690.3% |
| Contains more ZincZinc | +504.8% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains more ManganeseManganese | +469.2% |
| Contains more SeleniumSelenium | +1488.9% |
| Contains more CalciumCalcium | +25.3% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin EVitamin E | +6033.3% |
| Contains more Vitamin B3Vitamin B3 | +1965.4% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin B12Vitamin B12 | +579.6% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +920% |
| Contains more CholineCholine | +418.6% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.49µg | 118% |
| Copper | 0.814mg | 0.103mg | 79% |
| Selenium | 42.9µg | 2.7µg | 73% |
| Cholesterol | 97mg | 8mg | 30% |
| Protein | 17.88g | 3.52g | 29% |
| Zinc | 3.81mg | 0.63mg | 29% |
| Sodium | 563mg | 44mg | 23% |
| Phosphorus | 234mg | 105mg | 18% |
| Vitamin B3 | 2.747mg | 0.133mg | 16% |
| Vitamin B5 | 0.997mg | 0.328mg | 13% |
| Folate | 51µg | 5µg | 12% |
| Vitamin E | 1.84mg | 0.03mg | 12% |
| Choline | 80.9mg | 15.6mg | 12% |
| Vitamin B6 | 0.156mg | 0.04mg | 9% |
| Vitamin B2 | 0.093mg | 0.182mg | 7% |
| Saturated fat | 0.201g | 1.431g | 6% |
| Vitamin A | 1µg | 51µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Carbs | 0g | 10.74g | 4% |
| Fiber | 0g | 1g | 4% |
| Manganese | 0.074mg | 0.013mg | 3% |
| Magnesium | 36mg | 23mg | 3% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Potassium | 259mg | 197mg | 2% |
| Fats | 0.74g | 2.34g | 2% |
| Calcium | 91mg | 114mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.023mg | 0.039mg | 1% |
| Polyunsaturated fat | 0.258g | 0.084g | 1% |
| Monounsaturated fat | 0.129g | 0.677g | 1% |
| Iron | 0.5mg | 0.42mg | 1% |
| Calories | 83kcal | 77kcal | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Trans fat | 0.014g | 0.078g | N/A |
| Tryptophan | 0.226mg | 0.037mg | 0% |
| Threonine | 0.727mg | 0.095mg | 0% |
| Isoleucine | 0.776mg | 0.169mg | 0% |
| Leucine | 1.307mg | 0.305mg | 0% |
| Lysine | 1.386mg | 0.215mg | 0% |
| Methionine | 0.452mg | 0.076mg | 0% |
| Phenylalanine | 0.708mg | 0.15mg | 0% |
| Valine | 0.806mg | 0.201mg | 0% |
| Histidine | 0.393mg | 0.067mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +408% |
| Contains more OtherOther | +77.9% |
| Contains more FatsFats | +216.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +207.1% |
| Contains more Mono. FatMonounsaturated fat | +424.8% |
