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  6. Crab vs. Fruit preserves

Crab vs. Fruit preserves — In-Depth Nutrition Comparison

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How are crab and fruit preserves different?

  • Crab is higher than fruit preserves in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline.
  • Crab covers your daily need for vitamin B12, 139% more than fruit preserves.
  • Fruit preserves have a higher glycemic index (51) than crab (0).

Crustaceans, crab, blue, canned and Jams and preserves types were used in this article.

Infographic

Crab vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +355%
Contains more PotassiumPotassium +236.4%
Contains more CopperCopper +714%
Contains more ZincZinc +6250%
Contains more PhosphorusPhosphorus +1131.6%
Contains more ManganeseManganese +85%
Contains more SeleniumSelenium +2045%
Contains less SodiumSodium -94.3%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +7530.6%
Contains more Vitamin B5Vitamin B5 +4885%
Contains more Vitamin B6Vitamin B6 +680%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +363.6%
Contains more CholineCholine +693.1%
Contains more Vitamin CVitamin C +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Fruit preserves DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.1mg 79%
Selenium 42.9µg 2µg 74%
Protein 17.88g 0.37g 35%
Zinc 3.81mg 0.06mg 34%
Cholesterol 97mg 0mg 32%
Phosphorus 234mg 19mg 31%
Carbs 0g 68.86g 23%
Sodium 563mg 32mg 23%
Vitamin B5 0.997mg 0.02mg 20%
Vitamin B3 2.747mg 0.036mg 17%
Choline 80.9mg 10.2mg 13%
Vitamin E 1.84mg 0.12mg 11%
Folate 51µg 11µg 10%
Vitamin B6 0.156mg 0.02mg 10%
Calories 83kcal 278kcal 10%
Magnesium 36mg 4mg 8%
Calcium 91mg 20mg 7%
Vitamin C 3.3mg 8.8mg 6%
Potassium 259mg 77mg 5%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.258g 0g 2%
Fats 0.74g 0.07g 1%
Saturated fat 0.201g 0.01g 1%
Vitamin B2 0.093mg 0.076mg 1%
Vitamin B1 0.023mg 0.016mg 1%
Manganese 0.074mg 0.04mg 1%
Net carbs 0g 67.76g N/A
Iron 0.5mg 0.49mg 0%
Sugar 0g 48.5g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0.129g 0.038g 0%
Tryptophan 0.226mg 0.008mg 0%
Threonine 0.727mg 0.023mg 0%
Isoleucine 0.776mg 0.017mg 0%
Leucine 1.307mg 0.037mg 0%
Lysine 1.386mg 0.03mg 0%
Methionine 0.452mg 0.001mg 0%
Phenylalanine 0.708mg 0.021mg 0%
Valine 0.806mg 0.021mg 0%
Histidine 0.393mg 0.014mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4732.4%
Contains more FatsFats +957.1%
Contains more WaterWater +161.5%
Contains more OtherOther +634.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +239.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.