Crab vs. Juice — In-Depth Nutrition Comparison
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Differences between crab and juice
- Crab is higher in vitamin B12, copper, selenium, zinc, and phosphorus; however, juice is richer in vitamin B1, vitamin B6, and vitamin B2.
- Crab's daily need coverage for vitamin B12 is 139% higher.
- Juice has less cholesterol.
- Crab has a lower glycemic index (0) than juice (50).
The food types used in this comparison are Crustaceans, crab, blue, canned and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +4450% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +4422.2% |
| Contains more ZincZinc | +18950% |
| Contains more PhosphorusPhosphorus | +5750% |
| Contains more ManganeseManganese | +957.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9100% |
| Contains more Vitamin B5Vitamin B5 | +1561.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1552.2% |
| Contains more Vitamin B2Vitamin B2 | +362.4% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B6Vitamin B6 | +220.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 0.018mg | 88% |
| Selenium | 42.9µg | 0µg | 78% |
| Protein | 17.88g | 0.2g | 35% |
| Zinc | 3.81mg | 0.02mg | 34% |
| Phosphorus | 234mg | 4mg | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin B1 | 0.023mg | 0.38mg | 30% |
| Vitamin B2 | 0.093mg | 0.43mg | 26% |
| Vitamin B6 | 0.156mg | 0.5mg | 26% |
| Sodium | 563mg | 2mg | 24% |
| Vitamin B5 | 0.997mg | 0.06mg | 19% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 2.747mg | 5mg | 14% |
| Vitamin C | 3.3mg | 15mg | 13% |
| Vitamin E | 1.84mg | 0.02mg | 12% |
| Folate | 51µg | 4µg | 12% |
| Calcium | 91mg | 2mg | 9% |
| Magnesium | 36mg | 3mg | 8% |
| Potassium | 259mg | 42mg | 6% |
| Iron | 0.5mg | 0.11mg | 5% |
| Carbs | 0g | 13.41g | 4% |
| Manganese | 0.074mg | 0.007mg | 3% |
| Polyunsaturated fat | 0.258g | 0.01g | 2% |
| Saturated fat | 0.201g | 0g | 1% |
| Calories | 83kcal | 54kcal | 1% |
| Fiber | 0g | 0.2g | 1% |
| Fats | 0.74g | 0g | 1% |
| Net carbs | 0g | 13.21g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.014g | 0g | N/A |
| Monounsaturated fat | 0.129g | 0.01g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8840% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +789.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1190% |
| Contains more Poly. FatPolyunsaturated fat | +2480% |
| Contains less Sat. FatSaturated fat | -100% |
