Crab vs. Liqueur — In-Depth Nutrition Comparison
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What are the main differences between crab and liqueur?
- Liqueur has less vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline than crab.
- Crab's daily need coverage for vitamin B12 is 135% higher.
- Crab has 107 times more selenium than liqueur. Crab has 42.9µg of selenium, while liqueur has 0.4µg.
- Liqueur contains less sodium.
- Crab has a lower glycemic index than liqueur.
We used Crustaceans, crab, blue, canned and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +468.8% |
| Contains more PotassiumPotassium | +709.4% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +1935% |
| Contains more ZincZinc | +2281.3% |
| Contains more PhosphorusPhosphorus | +368% |
| Contains more ManganeseManganese | +1133.3% |
| Contains more SeleniumSelenium | +10625% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin EVitamin E | +308.9% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +3421.8% |
| Contains more Vitamin B5Vitamin B5 | +1046% |
| Contains more Vitamin B6Vitamin B6 | +1318.2% |
| Contains more Vitamin B12Vitamin B12 | +4062.5% |
| Contains more FolateFolate | +2450% |
| Contains more CholineCholine | +898.8% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.08µg | 135% |
| Copper | 0.814mg | 0.04mg | 86% |
| Selenium | 42.9µg | 0.4µg | 77% |
| Saturated fat | 0.201g | 9.664g | 43% |
| Zinc | 3.81mg | 0.16mg | 33% |
| Protein | 17.88g | 2.8g | 30% |
| Phosphorus | 234mg | 50mg | 26% |
| Fats | 0.74g | 15.7g | 23% |
| Sodium | 563mg | 92mg | 20% |
| Vitamin A | 1µg | 173µg | 19% |
| Vitamin B5 | 0.997mg | 0.087mg | 18% |
| Vitamin B3 | 2.747mg | 0.078mg | 17% |
| Choline | 80.9mg | 8.1mg | 13% |
| Cholesterol | 97mg | 58mg | 13% |
| Folate | 51µg | 2µg | 12% |
| Calories | 83kcal | 327kcal | 12% |
| Vitamin B6 | 0.156mg | 0.011mg | 11% |
| Monounsaturated fat | 0.129g | 4.458g | 11% |
| Vitamin E | 1.84mg | 0.45mg | 9% |
| Calcium | 91mg | 16mg | 8% |
| Magnesium | 36mg | 2mg | 8% |
| Potassium | 259mg | 32mg | 7% |
| Carbs | 0g | 20.9g | 7% |
| Iron | 0.5mg | 0.13mg | 5% |
| Polyunsaturated fat | 0.258g | 0.669g | 3% |
| Manganese | 0.074mg | 0.006mg | 3% |
| Vitamin B2 | 0.093mg | 0.057mg | 3% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.023mg | 0.011mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Net carbs | 0g | 20.9g | N/A |
| Sugar | 0g | 19.76g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.04mg | 0% |
| Threonine | 0.727mg | 0.127mg | 0% |
| Isoleucine | 0.776mg | 0.17mg | 0% |
| Leucine | 1.307mg | 0.275mg | 0% |
| Lysine | 1.386mg | 0.223mg | 0% |
| Methionine | 0.452mg | 0.07mg | 0% |
| Phenylalanine | 0.708mg | 0.136mg | 0% |
| Valine | 0.806mg | 0.188mg | 0% |
| Histidine | 0.393mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +538.6% |
| Contains more WaterWater | +71.4% |
| Contains more FatsFats | +2021.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +734.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +3355.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.3% |
