Crab vs. Mahimahi — In-Depth Nutrition Comparison

Compare

A recap on the differences between crab and mahimahi

Crab has more vitamin B12, copper, zinc, folate, and phosphorus; however, mahimahi is higher in vitamin B3, vitamin B6, iron, and potassium.
Crab covers your daily vitamin B12 needs 110% more than mahimahi.
Mahimahi contains 15 times less copper than crab. Crab contains 0.814mg of copper, while mahimahi contains 0.053mg.
Mahimahi has less sodium.

Food varieties used in this article are Crustaceans, crab, blue, canned and Fish, mahimahi, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Mahimahi

Contains more CalciumCalcium	+378.9%
Contains more CopperCopper	+1435.8%
Contains more ZincZinc	+545.8%
Contains more PhosphorusPhosphorus	+27.9%
Contains more ManganeseManganese	+289.5%

Contains more PotassiumPotassium	+105.8%
Contains more IronIron	+190%
Contains less SodiumSodium	-79.9%

~equal in Magnesium ~38mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Mahimahi

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+15.3%
Contains more Vitamin B12Vitamin B12	+382.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+750%

Contains more Vitamin AVitamin A	+6100%
Contains more Vitamin B3Vitamin B3	+170.4%
Contains more Vitamin B6Vitamin B6	+196.2%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.023mg

~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.33µg	0.69µg	110%
Copper	0.814mg	0.053mg	85%
Zinc	3.81mg	0.59mg	29%
Vitamin B3	2.747mg	7.429mg	29%
Vitamin B6	0.156mg	0.462mg	24%
Sodium	563mg	113mg	20%
Choline	80.9mg		15%
Protein	17.88g	23.72g	12%
Iron	0.5mg	1.45mg	12%
Vitamin E	1.84mg		12%
Folate	51µg	6µg	11%
Potassium	259mg	533mg	8%
Calcium	91mg	19mg	7%
Phosphorus	234mg	183mg	7%
Vitamin A	1µg	62µg	7%
Selenium	42.9µg	46.8µg	7%
Vitamin C	3.3mg	0mg	4%
Vitamin B5	0.997mg	0.865mg	3%
Manganese	0.074mg	0.019mg	2%
Calories	83kcal	109kcal	1%
Cholesterol	97mg	94mg	1%
Vitamin B2	0.093mg	0.085mg	1%
Protein per 100 calories	22g	22g	N/A
Calories per 10 g protein	46kcal	46kcal	N/A
Weight per 100 calories	120g	92g	N/A
Fats	0.74g	0.9g	0%
Magnesium	36mg	38mg	0%
Vitamin B1	0.023mg	0.023mg	0%
Vitamin K	0.3µg		0%
Trans fat	0.014g		N/A
Saturated fat	0.201g	0.241g	0%
Monounsaturated fat	0.129g	0.155g	0%
Polyunsaturated fat	0.258g	0.211g	0%
Tryptophan	0.226mg	0.266mg	0%
Threonine	0.727mg	1.04mg	0%
Isoleucine	0.776mg	1.093mg	0%
Leucine	1.307mg	1.928mg	0%
Lysine	1.386mg	2.178mg	0%
Methionine	0.452mg	0.702mg	0%
Phenylalanine	0.708mg	0.926mg	0%
Valine	0.806mg	1.222mg	0%
Histidine	0.393mg	0.698mg	0%
Omega-3 - EPA	0.101g	0.026g	N/A
Omega-3 - DHA	0.067g	0.113g	N/A
Omega-3 - DPA	0.009g	0.012g	N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A