Crab vs. Mahimahi — In-Depth Nutrition Comparison
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A recap on differences between crab and mahimahi
- Crab has more vitamin B12, copper, zinc, folate, and phosphorus; however, mahimahi is higher in vitamin B3, vitamin B6, iron, and potassium.
- Crab covers your daily vitamin B12 needs 110% more than mahimahi.
- Mahimahi contains 15 times less copper than crab. Crab contains 0.814mg of copper, while mahimahi contains 0.053mg.
- Mahimahi has less sodium.
Food varieties used in this article are Crustaceans, crab, blue, canned and Fish, mahimahi, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +378.9% |
| Contains more CopperCopper | +1435.8% |
| Contains more ZincZinc | +545.8% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains more ManganeseManganese | +289.5% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more IronIron | +190% |
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +382.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more Vitamin B6Vitamin B6 | +196.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.69µg | 110% |
| Copper | 0.814mg | 0.053mg | 85% |
| Zinc | 3.81mg | 0.59mg | 29% |
| Vitamin B3 | 2.747mg | 7.429mg | 29% |
| Vitamin B6 | 0.156mg | 0.462mg | 24% |
| Sodium | 563mg | 113mg | 20% |
| Choline | 80.9mg | 15% | |
| Iron | 0.5mg | 1.45mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Protein | 17.88g | 23.72g | 12% |
| Folate | 51µg | 6µg | 11% |
| Potassium | 259mg | 533mg | 8% |
| Calcium | 91mg | 19mg | 7% |
| Phosphorus | 234mg | 183mg | 7% |
| Vitamin A | 1µg | 62µg | 7% |
| Selenium | 42.9µg | 46.8µg | 7% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B5 | 0.997mg | 0.865mg | 3% |
| Manganese | 0.074mg | 0.019mg | 2% |
| Calories | 83kcal | 109kcal | 1% |
| Vitamin B2 | 0.093mg | 0.085mg | 1% |
| Cholesterol | 97mg | 94mg | 1% |
| Fats | 0.74g | 0.9g | 0% |
| Magnesium | 36mg | 38mg | 0% |
| Vitamin B1 | 0.023mg | 0.023mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.201g | 0.241g | 0% |
| Monounsaturated fat | 0.129g | 0.155g | 0% |
| Polyunsaturated fat | 0.258g | 0.211g | 0% |
| Tryptophan | 0.226mg | 0.266mg | 0% |
| Threonine | 0.727mg | 1.04mg | 0% |
| Isoleucine | 0.776mg | 1.093mg | 0% |
| Leucine | 1.307mg | 1.928mg | 0% |
| Lysine | 1.386mg | 2.178mg | 0% |
| Methionine | 0.452mg | 0.702mg | 0% |
| Phenylalanine | 0.708mg | 0.926mg | 0% |
| Valine | 0.806mg | 1.222mg | 0% |
| Histidine | 0.393mg | 0.698mg | 0% |
| Omega-3 - EPA | 0.101g | 0.026g | N/A |
| Omega-3 - DHA | 0.067g | 0.113g | N/A |
| Omega-3 - DPA | 0.009g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +21.6% |
| Contains more OtherOther | +146.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
