Crab vs. Monkfish — In-Depth Nutrition Comparison
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The main differences between crab and monkfish
- Crab has more vitamin B12, copper, zinc, vitamin B5, folate, and calcium; however, monkfish has more vitamin B6 and potassium.
- Daily need coverage for vitamin B12 for crab is 95% higher.
- Monkfish has 24 times less sodium than crab. Crab has 563mg of sodium, while monkfish has 23mg.
Food types used in this article are Crustaceans, crab, blue, canned and Fish, monkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +810% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +2161.1% |
| Contains more ZincZinc | +618.9% |
| Contains more ManganeseManganese | +138.7% |
| Contains more PotassiumPotassium | +98.1% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B5Vitamin B5 | +476.3% |
| Contains more Vitamin B12Vitamin B12 | +220.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +537.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 1.04µg | 95% |
| Copper | 0.814mg | 0.036mg | 86% |
| Zinc | 3.81mg | 0.53mg | 30% |
| Sodium | 563mg | 23mg | 23% |
| Cholesterol | 97mg | 32mg | 22% |
| Vitamin B5 | 0.997mg | 0.173mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Folate | 51µg | 8µg | 11% |
| Vitamin B6 | 0.156mg | 0.277mg | 9% |
| Calcium | 91mg | 10mg | 8% |
| Potassium | 259mg | 513mg | 7% |
| Selenium | 42.9µg | 46.8µg | 7% |
| Vitamin C | 3.3mg | 1mg | 3% |
| Phosphorus | 234mg | 256mg | 3% |
| Polyunsaturated fat | 0.258g | 2% | |
| Magnesium | 36mg | 27mg | 2% |
| Fats | 0.74g | 1.95g | 2% |
| Manganese | 0.074mg | 0.031mg | 2% |
| Vitamin B2 | 0.093mg | 0.073mg | 2% |
| Saturated fat | 0.201g | 1% | |
| Calories | 83kcal | 97kcal | 1% |
| Protein | 17.88g | 18.56g | 1% |
| Vitamin B3 | 2.747mg | 2.558mg | 1% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Iron | 0.5mg | 0.41mg | 1% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0.208mg | 0% |
| Threonine | 0.727mg | 0.814mg | 0% |
| Isoleucine | 0.776mg | 0.855mg | 0% |
| Leucine | 1.307mg | 1.509mg | 0% |
| Lysine | 1.386mg | 1.705mg | 0% |
| Methionine | 0.452mg | 0.549mg | 0% |
| Phenylalanine | 0.708mg | 0.725mg | 0% |
| Valine | 0.806mg | 0.956mg | 0% |
| Histidine | 0.393mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +72.4% |
| Contains more FatsFats | +163.5% |
~equal in
Protein
~18.56g
~equal in
Carbs
~0g
~equal in
Water
~78.51g
