Crab vs. Monkfish — In-Depth Nutrition Comparison
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The main differences between Crab and Monkfish
- Crab has more Vitamin B12, Copper, Zinc, Vitamin B5, Folate, and Calcium, however, Monkfish has more Vitamin B6, and Potassium.
- Daily need coverage for Vitamin B12 from Crab is 95% higher.
- Monkfish has 24 times less Sodium than Crab. Crab has 563mg of Sodium, while Monkfish has 23mg.
Food types used in this article are Crustaceans, crab, blue, canned and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+810%
Contains
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Iron
+22%
Contains
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Magnesium
+33.3%
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Zinc
+618.9%
Contains
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Copper
+2161.1%
Contains
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Manganese
+138.7%
Contains
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Potassium
+98.1%
Contains
less
Sodium
-95.9%
Equal in Phosphorus - 256
Equal in Selenium - 46.8
Contains
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Calcium
+810%
Contains
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Iron
+22%
Contains
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Magnesium
+33.3%
Contains
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Zinc
+618.9%
Contains
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Copper
+2161.1%
Contains
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Manganese
+138.7%
Contains
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Potassium
+98.1%
Contains
less
Sodium
-95.9%
Equal in Phosphorus - 256
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+230%
Contains
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Vitamin B2
+27.4%
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Vitamin B5
+476.3%
Contains
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Folate
+537.5%
Contains
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Vitamin B12
+220.2%
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Vitamin A
+2200%
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Vitamin B1
+26.1%
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Vitamin B6
+77.6%
Equal in Vitamin B3 - 2.558
Contains
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Vitamin C
+230%
Contains
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Vitamin B2
+27.4%
Contains
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Vitamin B5
+476.3%
Contains
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Folate
+537.5%
Contains
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Vitamin B12
+220.2%
Contains
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Vitamin A
+2200%
Contains
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Vitamin B1
+26.1%
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Vitamin B6
+77.6%
Equal in Vitamin B3 - 2.558
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+72.4%
Contains
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Fats
+163.5%
Equal in Protein - 18.56
Equal in Water - 78.51
Contains
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Other
+72.4%
Contains
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Fats
+163.5%
Equal in Protein - 18.56
Equal in Water - 78.51
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 17.88g | 18.56g |
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| Fats | 0.74g | 1.95g |
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| Calories | 83kcal | 97kcal |
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| Calcium | 91mg | 10mg |
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| Iron | 0.5mg | 0.41mg |
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| Magnesium | 36mg | 27mg |
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| Phosphorus | 234mg | 256mg |
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| Potassium | 259mg | 513mg |
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| Sodium | 563mg | 23mg |
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| Zinc | 3.81mg | 0.53mg |
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| Copper | 0.814mg | 0.036mg |
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| Manganese | 0.074mg | 0.031mg |
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| Selenium | 42.9µg | 46.8µg |
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| Vitamin A | 2IU | 46IU |
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| Vitamin A RAE | 1µg | 14µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 3.3mg | 1mg |
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| Vitamin B1 | 0.023mg | 0.029mg |
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| Vitamin B2 | 0.093mg | 0.073mg |
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| Vitamin B3 | 2.747mg | 2.558mg |
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| Vitamin B5 | 0.997mg | 0.173mg |
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| Vitamin B6 | 0.156mg | 0.277mg |
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| Folate | 51µg | 8µg |
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| Vitamin B12 | 3.33µg | 1.04µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.226mg | 0.208mg |
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| Threonine | 0.727mg | 0.814mg |
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| Isoleucine | 0.776mg | 0.855mg |
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| Leucine | 1.307mg | 1.509mg |
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| Lysine | 1.386mg | 1.705mg |
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| Methionine | 0.452mg | 0.549mg |
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| Phenylalanine | 0.708mg | 0.725mg |
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| Valine | 0.806mg | 0.956mg |
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| Histidine | 0.393mg | 0.547mg |
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| Cholesterol | 97mg | 32mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g |
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| Omega-3 - DHA | 0.067g |
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| Omega-3 - EPA | 0.101g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 0.129g |
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| Polyunsaturated fat | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
24%
Minerals Daily Need Coverage Score
89%
48%
Comparison summary
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 540mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
Monkfish is cheaper (difference - $12)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)