Crab vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the main differences between Crab and Monterey Jack?
- Crab is richer in Vitamin B12, Copper, Selenium, Vitamin B3, and Vitamin B5, yet Monterey Jack is richer in Calcium, Phosphorus, Vitamin B2, and Vitamin A RAE.
- Crab's daily need coverage for Vitamin B12 is 104% higher.
- Crab has 30 times more Vitamin B3 than Monterey Jack. Crab has 2.747mg of Vitamin B3, while Monterey Jack has 0.093mg.
- Crab contains less Saturated Fat.
We used Crustaceans, crab, blue, canned and Cheese, monterey types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+33.3%
Contains
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Potassium
+219.8%
Contains
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Zinc
+27%
Contains
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Copper
+2443.8%
Contains
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Manganese
+572.7%
Contains
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Selenium
+195.9%
Contains
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Calcium
+719.8%
Contains
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Iron
+44%
Contains
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Phosphorus
+89.7%
Equal in Sodium - 600
Contains
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Magnesium
+33.3%
Contains
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Potassium
+219.8%
Contains
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Zinc
+27%
Contains
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Copper
+2443.8%
Contains
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Manganese
+572.7%
Contains
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Selenium
+195.9%
Contains
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Calcium
+719.8%
Contains
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Iron
+44%
Contains
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Phosphorus
+89.7%
Equal in Sodium - 600
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+607.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+53.3%
Contains
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Vitamin B3
+2853.8%
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Vitamin B5
+374.8%
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Vitamin B6
+97.5%
Contains
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Folate
+183.3%
Contains
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Vitamin B12
+301.2%
Contains
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Vitamin A
+38350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+319.4%
Contains
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Vitamin K
+733.3%
Contains
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Vitamin E
+607.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+53.3%
Contains
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Vitamin B3
+2853.8%
Contains
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Vitamin B5
+374.8%
Contains
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Vitamin B6
+97.5%
Contains
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Folate
+183.3%
Contains
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Vitamin B12
+301.2%
Contains
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Vitamin A
+38350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+319.4%
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Vitamin K
+733.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+94.3%
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Protein
+36.9%
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Fats
+3991.9%
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Carbs
+∞%
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Other
+110.1%
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Water
+94.3%
Contains
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Protein
+36.9%
Contains
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Fats
+3991.9%
Contains
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Carbs
+∞%
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Other
+110.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.9%
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Monounsaturated Fat
+6683.7%
Contains
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Polyunsaturated fat
+248.4%
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Contains
less
Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+6683.7%
Contains
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Polyunsaturated fat
+248.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.68g |
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| Protein | 17.88g | 24.48g |
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| Fats | 0.74g | 30.28g |
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| Carbs | 0g | 0.68g |
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| Calories | 83kcal | 373kcal |
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| Sugar | 0g | 0.5g |
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| Calcium | 91mg | 746mg |
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| Iron | 0.5mg | 0.72mg |
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| Magnesium | 36mg | 27mg |
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| Phosphorus | 234mg | 444mg |
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| Potassium | 259mg | 81mg |
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| Sodium | 563mg | 600mg |
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| Zinc | 3.81mg | 3mg |
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| Copper | 0.814mg | 0.032mg |
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| Manganese | 0.074mg | 0.011mg |
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| Selenium | 42.9µg | 14.5µg |
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| Vitamin A | 2IU | 769IU |
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| Vitamin A RAE | 1µg | 198µg |
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| Vitamin E | 1.84mg | 0.26mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.023mg | 0.015mg |
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| Vitamin B2 | 0.093mg | 0.39mg |
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| Vitamin B3 | 2.747mg | 0.093mg |
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| Vitamin B5 | 0.997mg | 0.21mg |
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| Vitamin B6 | 0.156mg | 0.079mg |
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| Folate | 51µg | 18µg |
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| Vitamin B12 | 3.33µg | 0.83µg |
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| Vitamin K | 0.3µg | 2.5µg |
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| Tryptophan | 0.226mg | 0.315mg |
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| Threonine | 0.727mg | 0.871mg |
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| Isoleucine | 0.776mg | 1.519mg |
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| Leucine | 1.307mg | 2.344mg |
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| Lysine | 1.386mg | 2.037mg |
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| Methionine | 0.452mg | 0.641mg |
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| Phenylalanine | 0.708mg | 1.289mg |
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| Valine | 0.806mg | 1.635mg |
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| Histidine | 0.393mg | 0.859mg |
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| Cholesterol | 97mg | 89mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g | 19.066g |
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| Omega-3 - DHA | 0.067g | 0g |
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| Omega-3 - EPA | 0.101g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 0.129g | 8.751g |
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| Polyunsaturated fat | 0.258g | 0.899g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
27%
Minerals Daily Need Coverage Score
89%
72%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Monterey Jack is cheaper (difference - $8)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Crab contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 18.865g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.