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Crab vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between crab and muenster cheese

  • Crab is higher in copper, vitamin B12, selenium, vitamin B3, and vitamin B5; however, muenster cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Crab has 27 times more vitamin B3 than muenster cheese. While crab has 2.747mg of vitamin B3, muenster cheese has only 0.103mg.
  • Crab has less saturated fat.
  • Crab has a lower glycemic index (0) than muenster cheese (27).

The food types used in this comparison are Crustaceans, crab, blue, canned and Cheese, muenster.

Infographic

Crab vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +22%
Contains more CopperCopper +2525.8%
Contains more ZincZinc +35.6%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +825%
Contains more SeleniumSelenium +195.9%
Contains more CalciumCalcium +687.9%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +607.7%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +2567%
Contains more Vitamin B5Vitamin B5 +424.7%
Contains more Vitamin B6Vitamin B6 +178.6%
Contains more Vitamin B12Vitamin B12 +126.5%
Contains more FolateFolate +325%
Contains more CholineCholine +425.3%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +244.1%
Contains more Vitamin KVitamin K +733.3%

All nutrients comparison - raw data values

Nutrient Crab Muenster cheese DV% diff.
Copper 0.814mg 0.031mg 87%
Saturated fat 0.201g 19.113g 86%
Vitamin B12 3.33µg 1.47µg 78%
Calcium 91mg 717mg 63%
Selenium 42.9µg 14.5µg 52%
Fats 0.74g 30.04g 45%
Vitamin A 1µg 298µg 33%
Phosphorus 234mg 468mg 33%
Monounsaturated fat 0.129g 8.711g 21%
Vitamin B3 2.747mg 0.103mg 17%
Vitamin B2 0.093mg 0.32mg 17%
Vitamin B5 0.997mg 0.19mg 16%
Calories 83kcal 368kcal 14%
Choline 80.9mg 15.4mg 12%
Vitamin E 1.84mg 0.26mg 11%
Protein 17.88g 23.41g 11%
Folate 51µg 12µg 10%
Zinc 3.81mg 2.81mg 9%
Vitamin B6 0.156mg 0.056mg 8%
Vitamin C 3.3mg 0mg 4%
Potassium 259mg 134mg 4%
Polyunsaturated fat 0.258g 0.661g 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Manganese 0.074mg 0.008mg 3%
Sodium 563mg 628mg 3%
Magnesium 36mg 27mg 2%
Vitamin K 0.3µg 2.5µg 2%
Vitamin B1 0.023mg 0.013mg 1%
Iron 0.5mg 0.41mg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Cholesterol 97mg 96mg 0%
Sugar 0g 1.12g N/A
Trans fat 0.014g N/A
Tryptophan 0.226mg 0.327mg 0%
Threonine 0.727mg 0.888mg 0%
Isoleucine 0.776mg 1.145mg 0%
Leucine 1.307mg 2.26mg 0%
Lysine 1.386mg 2.139mg 0%
Methionine 0.452mg 0.569mg 0%
Phenylalanine 0.708mg 1.24mg 0%
Valine 0.806mg 1.482mg 0%
Histidine 0.393mg 0.829mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +90.8%
Contains more ProteinProtein +30.9%
Contains more FatsFats +3959.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +6652.7%
Contains more Poly. FatPolyunsaturated fat +156.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.