Crab vs. Muenster cheese — In-Depth Nutrition Comparison
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Differences between crab and muenster cheese
- Crab is higher in copper, vitamin B12, selenium, vitamin B3, and vitamin B5; however, muenster cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2.
- Muenster cheese's daily need coverage for saturated fat is 95% higher.
- Crab has 27 times more vitamin B3 than muenster cheese. While crab has 2.747mg of vitamin B3, muenster cheese has only 0.103mg.
- Crab has less saturated fat.
- Crab has a lower glycemic index (0) than muenster cheese (27).
The food types used in this comparison are Crustaceans, crab, blue, canned and Cheese, muenster.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +2525.8% |
| Contains more ZincZinc | +35.6% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +825% |
| Contains more SeleniumSelenium | +195.9% |
| Contains more CalciumCalcium | +687.9% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +607.7% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +2567% |
| Contains more Vitamin B5Vitamin B5 | +424.7% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin B12Vitamin B12 | +126.5% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +425.3% |
| Contains more Vitamin AVitamin A | +29700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.1% |
| Contains more Vitamin KVitamin K | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.031mg | 87% |
| Saturated fat | 0.201g | 19.113g | 86% |
| Vitamin B12 | 3.33µg | 1.47µg | 78% |
| Calcium | 91mg | 717mg | 63% |
| Selenium | 42.9µg | 14.5µg | 52% |
| Fats | 0.74g | 30.04g | 45% |
| Vitamin A | 1µg | 298µg | 33% |
| Phosphorus | 234mg | 468mg | 33% |
| Monounsaturated fat | 0.129g | 8.711g | 21% |
| Vitamin B3 | 2.747mg | 0.103mg | 17% |
| Vitamin B2 | 0.093mg | 0.32mg | 17% |
| Vitamin B5 | 0.997mg | 0.19mg | 16% |
| Calories | 83kcal | 368kcal | 14% |
| Choline | 80.9mg | 15.4mg | 12% |
| Vitamin E | 1.84mg | 0.26mg | 11% |
| Protein | 17.88g | 23.41g | 11% |
| Folate | 51µg | 12µg | 10% |
| Zinc | 3.81mg | 2.81mg | 9% |
| Vitamin B6 | 0.156mg | 0.056mg | 8% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Potassium | 259mg | 134mg | 4% |
| Polyunsaturated fat | 0.258g | 0.661g | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Manganese | 0.074mg | 0.008mg | 3% |
| Sodium | 563mg | 628mg | 3% |
| Magnesium | 36mg | 27mg | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Vitamin B1 | 0.023mg | 0.013mg | 1% |
| Iron | 0.5mg | 0.41mg | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Cholesterol | 97mg | 96mg | 0% |
| Sugar | 0g | 1.12g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.327mg | 0% |
| Threonine | 0.727mg | 0.888mg | 0% |
| Isoleucine | 0.776mg | 1.145mg | 0% |
| Leucine | 1.307mg | 2.26mg | 0% |
| Lysine | 1.386mg | 2.139mg | 0% |
| Methionine | 0.452mg | 0.569mg | 0% |
| Phenylalanine | 0.708mg | 1.24mg | 0% |
| Valine | 0.806mg | 1.482mg | 0% |
| Histidine | 0.393mg | 0.829mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more WaterWater | +90.8% |
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +3959.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +116.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +6652.7% |
| Contains more Poly. FatPolyunsaturated fat | +156.2% |
