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Crab vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between crab and hazelnut

  • Crab is higher in vitamin B12 and selenium; however, hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, fiber, and vitamin B6.
  • Hazelnut's daily need coverage for manganese is 265% higher.
  • Hazelnut has less cholesterol.
  • Crab has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Crustaceans, crab, blue, canned and Nuts, hazelnuts or filberts.

Infographic

Crab vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more ZincZinc +55.5%
Contains more SeleniumSelenium +1687.5%
Contains more MagnesiumMagnesium +352.8%
Contains more CalciumCalcium +25.3%
Contains more PotassiumPotassium +162.5%
Contains more IronIron +840%
Contains more CopperCopper +111.9%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +8244.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +77.4%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin EVitamin E +716.8%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B6Vitamin B6 +260.9%
Contains more Vitamin KVitamin K +4633.3%
Contains more FolateFolate +121.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.918mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +19.6%
Contains more WaterWater +1400.8%
Contains more FatsFats +8109.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +35289.1%
Contains more Poly. FatPolyunsaturated fat +2969.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Hazelnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Hazelnut DV% diff.
Manganese 0.074mg 6.175mg 265%
Vitamin B12 3.33µg 0µg 139%
Monounsaturated fat 0.129g 45.652g 114%
Copper 0.814mg 1.725mg 101%
Fats 0.74g 60.75g 92%
Vitamin E 1.84mg 15.03mg 88%
Selenium 42.9µg 2.4µg 74%
Iron 0.5mg 4.7mg 53%
Vitamin B1 0.023mg 0.643mg 52%
Polyunsaturated fat 0.258g 7.92g 51%
Fiber 0g 9.7g 39%
Cholesterol 97mg 0mg 32%
Vitamin B6 0.156mg 0.563mg 31%
Magnesium 36mg 163mg 30%
Calories 83kcal 628kcal 27%
Sodium 563mg 0mg 24%
Saturated fat 0.201g 4.464g 19%
Folate 51µg 113µg 16%
Vitamin K 0.3µg 14.2µg 12%
Zinc 3.81mg 2.45mg 12%
Potassium 259mg 680mg 12%
Phosphorus 234mg 290mg 8%
Choline 80.9mg 45.6mg 6%
Vitamin B3 2.747mg 1.8mg 6%
Carbs 0g 16.7g 6%
Protein 17.88g 14.95g 6%
Vitamin C 3.3mg 6.3mg 3%
Vitamin B5 0.997mg 0.918mg 2%
Vitamin B2 0.093mg 0.113mg 2%
Calcium 91mg 114mg 2%
Net carbs 0g 7g N/A
Sugar 0g 4.34g N/A
Starch 0g 0.48g 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0.193mg 0%
Threonine 0.727mg 0.497mg 0%
Isoleucine 0.776mg 0.545mg 0%
Leucine 1.307mg 1.063mg 0%
Lysine 1.386mg 0.42mg 0%
Methionine 0.452mg 0.221mg 0%
Phenylalanine 0.708mg 0.663mg 0%
Valine 0.806mg 0.701mg 0%
Histidine 0.393mg 0.432mg 0%
Fructose 0g 0.07g 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
67%
Hazelnut
Minerals Daily Need Coverage Score
89%
Crab
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 563mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $8.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Crab
Crab is lower in Saturated fat (difference - 4.263g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.