Crab vs. Bran — In-Depth Nutrition Comparison
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A recap on the differences between crab and bran
- Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, and vitamin B5; however, bran is higher in manganese.
- Crab covers your daily vitamin B12 needs 139% more than bran.
- The glycemic index of bran is higher.
Food varieties used in this article are Crustaceans, crab, blue, canned and Oat bran, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +810% |
| Contains more PotassiumPotassium | +181.5% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +618.9% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more SeleniumSelenium | +457.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +76% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1202.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.5% |
| Contains more Vitamin B3Vitamin B3 | +1807.6% |
| Contains more Vitamin B5Vitamin B5 | +359.4% |
| Contains more Vitamin B6Vitamin B6 | +524% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +595.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 0.066mg | 83% |
| Selenium | 42.9µg | 7.7µg | 64% |
| Manganese | 0.074mg | 0.964mg | 39% |
| Cholesterol | 97mg | 0mg | 32% |
| Zinc | 3.81mg | 0.53mg | 30% |
| Protein | 17.88g | 3.21g | 29% |
| Sodium | 563mg | 1mg | 24% |
| Vitamin B5 | 0.997mg | 0.217mg | 16% |
| Phosphorus | 234mg | 119mg | 16% |
| Vitamin B3 | 2.747mg | 0.144mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Folate | 51µg | 6µg | 11% |
| Vitamin B1 | 0.023mg | 0.16mg | 11% |
| Vitamin B6 | 0.156mg | 0.025mg | 10% |
| Fiber | 0g | 2.6g | 10% |
| Calcium | 91mg | 10mg | 8% |
| Iron | 0.5mg | 0.88mg | 5% |
| Potassium | 259mg | 92mg | 5% |
| Vitamin B2 | 0.093mg | 0.034mg | 5% |
| Carbs | 0g | 11.44g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calories | 83kcal | 40kcal | 2% |
| Polyunsaturated fat | 0.258g | 0.339g | 1% |
| Magnesium | 36mg | 40mg | 1% |
| Fats | 0.74g | 0.86g | 0% |
| Net carbs | 0g | 8.84g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.201g | 0.163g | 0% |
| Monounsaturated fat | 0.129g | 0.291g | 0% |
| Tryptophan | 0.226mg | 0.057mg | 0% |
| Threonine | 0.727mg | 0.086mg | 0% |
| Isoleucine | 0.776mg | 0.114mg | 0% |
| Leucine | 1.307mg | 0.235mg | 0% |
| Lysine | 1.386mg | 0.13mg | 0% |
| Methionine | 0.452mg | 0.057mg | 0% |
| Phenylalanine | 0.708mg | 0.155mg | 0% |
| Valine | 0.806mg | 0.165mg | 0% |
| Histidine | 0.393mg | 0.07mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +457% |
| Contains more OtherOther | +244.9% |
| Contains more FatsFats | +16.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +125.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
