Crab vs. Passion fruit — In-Depth Nutrition Comparison
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Important differences between crab and passion fruit
- Crab has more vitamin B12, copper, selenium, zinc, and phosphorus; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
- Crab's daily need coverage for vitamin B12 is 139% more.
- Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of crab is 0.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +658.3% |
| Contains more CopperCopper | +846.5% |
| Contains more ZincZinc | +3710% |
| Contains more PhosphorusPhosphorus | +244.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +7050% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +220% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +264.3% |
| Contains more CholineCholine | +964.5% |
| Contains more Vitamin CVitamin C | +809.1% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 0.086mg | 81% |
| Selenium | 42.9µg | 0.6µg | 77% |
| Fiber | 0g | 10.4g | 42% |
| Zinc | 3.81mg | 0.1mg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Protein | 17.88g | 2.2g | 31% |
| Vitamin C | 3.3mg | 30mg | 30% |
| Phosphorus | 234mg | 68mg | 24% |
| Sodium | 563mg | 28mg | 23% |
| Vitamin B5 | 0.997mg | 20% | |
| Iron | 0.5mg | 1.6mg | 14% |
| Choline | 80.9mg | 7.6mg | 13% |
| Vitamin E | 1.84mg | 0.02mg | 12% |
| Folate | 51µg | 14µg | 9% |
| Vitamin B3 | 2.747mg | 1.5mg | 8% |
| Calcium | 91mg | 12mg | 8% |
| Carbs | 0g | 23.38g | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Vitamin B6 | 0.156mg | 0.1mg | 4% |
| Potassium | 259mg | 348mg | 3% |
| Manganese | 0.074mg | 3% | |
| Vitamin B2 | 0.093mg | 0.13mg | 3% |
| Magnesium | 36mg | 29mg | 2% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Saturated fat | 0.201g | 0.059g | 1% |
| Polyunsaturated fat | 0.258g | 0.411g | 1% |
| Calories | 83kcal | 97kcal | 1% |
| Fats | 0.74g | 0.7g | 0% |
| Net carbs | 0g | 12.98g | N/A |
| Sugar | 0g | 11.2g | N/A |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Trans fat | 0.014g | 0g | N/A |
| Monounsaturated fat | 0.129g | 0.086g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +712.7% |
| Contains more OtherOther | +113.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.7g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
