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Crab vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between Crab and Pickled cucumber

  • Crab has more Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, and Vitamin B3, however, Pickled cucumber is richer in Vitamin K.
  • Crab's daily need coverage for Vitamin B12 is 139% more.
  • Pickled cucumber contains less Cholesterol.

The food varieties used in the comparison are Crustaceans, crab, blue, canned and Pickles, cucumber, sour.

Infographic

Crab vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +25%
Contains more Magnesium +800%
Contains more Phosphorus +1571.4%
Contains more Potassium +1026.1%
Contains less Sodium -53.4%
Contains more Zinc +18950%
Contains more Copper +857.6%
Contains more Manganese +572.7%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +25%
Contains more Magnesium +800%
Contains more Phosphorus +1571.4%
Contains more Potassium +1026.1%
Contains less Sodium -53.4%
Contains more Zinc +18950%
Contains more Copper +857.6%
Contains more Manganese +572.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
9
:
Contains more Vitamin E +1944.4%
Contains more Vitamin C +230%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +830%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2523.7%
Contains more Vitamin B6 +1633.3%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9450%
Contains more Vitamin K +15566.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +1944.4%
Contains more Vitamin C +230%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +830%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2523.7%
Contains more Vitamin B6 +1633.3%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9450%
Contains more Vitamin K +15566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +5318.2%
Contains more Fats +270%
Contains more Carbs +∞%
Contains more Water +18.1%
Contains more Other +85.2%
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +5318.2%
Contains more Fats +270%
Contains more Carbs +∞%
Contains more Water +18.1%
Contains more Other +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4200%
Contains more Polyunsaturated fat +218.5%
Contains less Saturated Fat -74.1%
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +4200%
Contains more Polyunsaturated fat +218.5%
Contains less Saturated Fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab Pickled cucumber Opinion
Net carbs 0g 1.06g Pickled cucumber
Protein 17.88g 0.33g Crab
Fats 0.74g 0.2g Crab
Carbs 0g 2.26g Pickled cucumber
Calories 83kcal 11kcal Crab
Sugar 0g 1.06g Crab
Fiber 0g 1.2g Pickled cucumber
Calcium 91mg 0mg Crab
Iron 0.5mg 0.4mg Crab
Magnesium 36mg 4mg Crab
Phosphorus 234mg 14mg Crab
Potassium 259mg 23mg Crab
Sodium 563mg 1208mg Crab
Zinc 3.81mg 0.02mg Crab
Copper 0.814mg 0.085mg Crab
Manganese 0.074mg 0.011mg Crab
Selenium 42.9µg 0µg Crab
Vitamin A 2IU 191IU Pickled cucumber
Vitamin A RAE 1µg 10µg Pickled cucumber
Vitamin E 1.84mg 0.09mg Crab
Vitamin C 3.3mg 1mg Crab
Vitamin B1 0.023mg 0mg Crab
Vitamin B2 0.093mg 0.01mg Crab
Vitamin B3 2.747mg 0mg Crab
Vitamin B5 0.997mg 0.038mg Crab
Vitamin B6 0.156mg 0.009mg Crab
Folate 51µg 1µg Crab
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 47µg Pickled cucumber
Tryptophan 0.226mg 0.003mg Crab
Threonine 0.727mg 0.009mg Crab
Isoleucine 0.776mg 0.01mg Crab
Leucine 1.307mg 0.014mg Crab
Lysine 1.386mg 0.014mg Crab
Methionine 0.452mg 0.003mg Crab
Phenylalanine 0.708mg 0.009mg Crab
Valine 0.806mg 0.011mg Crab
Histidine 0.393mg 0.005mg Crab
Cholesterol 97mg 0mg Pickled cucumber
Trans Fat 0.014g 0g Pickled cucumber
Saturated Fat 0.201g 0.052g Pickled cucumber
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0.003g Crab
Polyunsaturated fat 0.258g 0.081g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
12%
Pickled cucumber
Minerals Daily Need Coverage Score
89%
Crab
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.149g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $11.6)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 645mg)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.