Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab
  5. Compare
  6. Crab vs. Pickled cucumber

Crab vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

Important differences between crab and pickled cucumber

  • Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3; however, pickled cucumber is richer in vitamin K.
  • Crab's daily need coverage for vitamin B12 is 139% more.
  • Pickled cucumber contains less cholesterol.
  • Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of crab is 0.

The food varieties used in the comparison are Crustaceans, crab, blue, canned and Pickles, cucumber, sour.

Infographic

Crab vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1026.1%
Contains more IronIron +25%
Contains more CopperCopper +857.6%
Contains more ZincZinc +18950%
Contains more PhosphorusPhosphorus +1571.4%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +572.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin EVitamin E +1944.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +830%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2523.7%
Contains more Vitamin B6Vitamin B6 +1633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5000%
Contains more CholineCholine +2147.2%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +15566.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5318.2%
Contains more FatsFats +270%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.1%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +4200%
Contains more Poly. FatPolyunsaturated fat +218.5%
Contains less Sat. FatSaturated fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab Pickled cucumber DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.085mg 81%
Selenium 42.9µg 0µg 78%
Vitamin K 0.3µg 47µg 39%
Protein 17.88g 0.33g 35%
Zinc 3.81mg 0.02mg 34%
Cholesterol 97mg 0mg 32%
Phosphorus 234mg 14mg 31%
Sodium 563mg 1208mg 28%
Vitamin B5 0.997mg 0.038mg 19%
Vitamin B3 2.747mg 0mg 17%
Choline 80.9mg 3.6mg 14%
Folate 51µg 1µg 13%
Vitamin E 1.84mg 0.09mg 12%
Vitamin B6 0.156mg 0.009mg 11%
Calcium 91mg 0mg 9%
Magnesium 36mg 4mg 8%
Potassium 259mg 23mg 7%
Vitamin B2 0.093mg 0.01mg 6%
Fiber 0g 1.2g 5%
Calories 83kcal 11kcal 4%
Manganese 0.074mg 0.011mg 3%
Vitamin C 3.3mg 1mg 3%
Vitamin B1 0.023mg 0mg 2%
Vitamin A 1µg 10µg 1%
Iron 0.5mg 0.4mg 1%
Carbs 0g 2.26g 1%
Fats 0.74g 0.2g 1%
Saturated fat 0.201g 0.052g 1%
Polyunsaturated fat 0.258g 0.081g 1%
Net carbs 0g 1.06g N/A
Sugar 0g 1.06g N/A
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.003g 0%
Tryptophan 0.226mg 0.003mg 0%
Threonine 0.727mg 0.009mg 0%
Isoleucine 0.776mg 0.01mg 0%
Leucine 1.307mg 0.014mg 0%
Lysine 1.386mg 0.014mg 0%
Methionine 0.452mg 0.003mg 0%
Phenylalanine 0.708mg 0.009mg 0%
Valine 0.806mg 0.011mg 0%
Histidine 0.393mg 0.005mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
10%
Pickled cucumber
Minerals Daily Need Coverage Score
89%
Crab
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 0.149g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $11.6)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 645mg)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.