Crab vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between crab and pilaf
- Crab has more vitamin B12, copper, and zinc, while pilaf has more vitamin B1, folate, manganese, iron, and vitamin B3.
- Crab covers your daily need for vitamin B12, 138% more than pilaf.
- Crab contains 97 times more cholesterol than pilaf. While crab contains 97mg of cholesterol, pilaf contains only 1mg.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +390.4% |
| Contains more ZincZinc | +277.2% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -56.8% |
| Contains more SeleniumSelenium | +32.4% |
| Contains more IronIron | +388% |
| Contains more ManganeseManganese | +1091.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +16550% |
| Contains more CholineCholine | +362.3% |
| Contains more Vitamin CVitamin C | +24.2% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +2521.7% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +315.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.02µg | 138% |
| Copper | 0.814mg | 0.166mg | 72% |
| Vitamin B1 | 0.023mg | 0.603mg | 48% |
| Folate | 51µg | 212µg | 40% |
| Manganese | 0.074mg | 0.882mg | 35% |
| Cholesterol | 97mg | 1mg | 32% |
| Sodium | 563mg | 1303mg | 32% |
| Starch | 0g | 71.23g | 29% |
| Carbs | 0g | 76.31g | 25% |
| Zinc | 3.81mg | 1.01mg | 25% |
| Iron | 0.5mg | 2.44mg | 24% |
| Vitamin B3 | 2.747mg | 6.127mg | 21% |
| Vitamin B6 | 0.156mg | 0.4mg | 19% |
| Selenium | 42.9µg | 32.4µg | 19% |
| Protein | 17.88g | 10.42g | 15% |
| Calories | 83kcal | 359kcal | 14% |
| Choline | 80.9mg | 17.5mg | 12% |
| Vitamin E | 1.84mg | 0.04mg | 12% |
| Phosphorus | 234mg | 154mg | 11% |
| Vitamin B5 | 0.997mg | 0.715mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 259mg | 188mg | 2% |
| Calcium | 91mg | 83mg | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Polyunsaturated fat | 0.258g | 0.377g | 1% |
| Vitamin C | 3.3mg | 4.1mg | 1% |
| Fats | 0.74g | 1.37g | 1% |
| Monounsaturated fat | 0.129g | 0.373g | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin B2 | 0.093mg | 0.087mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Trans fat | 0.014g | 0g | N/A |
| Saturated fat | 0.201g | 0.307g | 0% |
| Tryptophan | 0.226mg | 0.086mg | 0% |
| Threonine | 0.727mg | 0.221mg | 0% |
| Isoleucine | 0.776mg | 0.279mg | 0% |
| Leucine | 1.307mg | 0.523mg | 0% |
| Lysine | 1.386mg | 0.189mg | 0% |
| Methionine | 0.452mg | 0.145mg | 0% |
| Phenylalanine | 0.708mg | 0.32mg | 0% |
| Valine | 0.806mg | 0.374mg | 0% |
| Histidine | 0.393mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.6% |
| Contains more WaterWater | +891.2% |
| Contains more FatsFats | +85.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +189.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
