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  6. Crab vs. Poppy seed

Crab vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between crab and poppy seed

  • Crab has more vitamin B12 and selenium; however, poppy seed has more manganese, calcium, iron, phosphorus, copper, fiber, magnesium, and vitamin B1.
  • Daily need coverage for manganese for poppy seed is 288% higher.

Food types used in this article are Crustaceans, crab, blue, canned and Spices, poppy seed.

Infographic

Crab vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +217.8%
Contains more MagnesiumMagnesium +863.9%
Contains more CalciumCalcium +1480.2%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +1852%
Contains more CopperCopper +99.9%
Contains more ZincZinc +107.3%
Contains more PhosphorusPhosphorus +271.8%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +8963.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +206.6%
Contains more Vitamin B5Vitamin B5 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +819.3%
Contains more Vitamin B1Vitamin B1 +3613%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more FolateFolate +60.8%
~equal in Vitamin E ~1.77mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg

All nutrients comparison - raw data values

Nutrient Crab Poppy seed DV% diff.
Manganese 0.074mg 6.707mg 288%
Polyunsaturated fat 0.258g 28.569g 189%
Vitamin B12 3.33µg 0µg 139%
Calcium 91mg 1438mg 135%
Iron 0.5mg 9.76mg 116%
Phosphorus 234mg 870mg 91%
Copper 0.814mg 1.627mg 90%
Fiber 0g 19.5g 78%
Magnesium 36mg 347mg 74%
Vitamin B1 0.023mg 0.854mg 69%
Fats 0.74g 41.56g 63%
Selenium 42.9µg 13.5µg 53%
Zinc 3.81mg 7.9mg 37%
Cholesterol 97mg 0mg 32%
Sodium 563mg 26mg 23%
Calories 83kcal 525kcal 22%
Saturated fat 0.201g 4.517g 20%
Monounsaturated fat 0.129g 5.982g 15%
Potassium 259mg 719mg 14%
Choline 80.9mg 8.8mg 13%
Vitamin B5 0.997mg 0.324mg 13%
Vitamin B3 2.747mg 0.896mg 12%
Carbs 0g 28.13g 9%
Folate 51µg 82µg 8%
Vitamin B6 0.156mg 0.247mg 7%
Vitamin C 3.3mg 1mg 3%
Vitamin B2 0.093mg 0.1mg 1%
Protein 17.88g 17.99g 0%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Vitamin E 1.84mg 1.77mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.014g 0g N/A
Tryptophan 0.226mg 0.184mg 0%
Threonine 0.727mg 0.686mg 0%
Isoleucine 0.776mg 0.819mg 0%
Leucine 1.307mg 1.321mg 0%
Lysine 1.386mg 0.952mg 0%
Methionine 0.452mg 0.502mg 0%
Phenylalanine 0.708mg 0.758mg 0%
Valine 0.806mg 1.095mg 0%
Histidine 0.393mg 0.471mg 0%
Fructose 0g 0.29g 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1239.3%
Contains more FatsFats +5516.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +276.9%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +4537.2%
Contains more Poly. FatPolyunsaturated fat +10973.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.