Crab vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between crab and pork jowl?
- Crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and folate, yet pork jowl is richer in vitamin B1.
- Pork jowl's daily need coverage for saturated fat is 125% higher.
- Crab has 51 times more folate than pork jowl. Crab has 51µg of folate, while pork jowl has 1µg.
- Pork jowl contains less sodium.
We used Crustaceans, crab, blue, canned and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +2175% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +1935% |
| Contains more ZincZinc | +353.6% |
| Contains more PhosphorusPhosphorus | +172.1% |
| Contains more ManganeseManganese | +1380% |
| Contains more SeleniumSelenium | +2760% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +534.5% |
| Contains more Vitamin B5Vitamin B5 | +298.8% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +306.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1578.3% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180.3% |
| Contains more WaterWater | +259.1% |
| Contains more FatsFats | +9306.8% |
~equal in
Carbs
~0g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +25396.1% |
| Contains more Poly. FatPolyunsaturated fat | +3043.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.201g | 25.26g | 114% |
| Fats | 0.74g | 69.61g | 106% |
| Vitamin B12 | 3.33µg | 0.82µg | 105% |
| Copper | 0.814mg | 0.04mg | 86% |
| Monounsaturated fat | 0.129g | 32.89g | 82% |
| Selenium | 42.9µg | 1.5µg | 75% |
| Polyunsaturated fat | 0.258g | 8.11g | 52% |
| Vitamin B1 | 0.023mg | 0.386mg | 30% |
| Calories | 83kcal | 655kcal | 29% |
| Zinc | 3.81mg | 0.84mg | 27% |
| Protein | 17.88g | 6.38g | 23% |
| Sodium | 563mg | 25mg | 23% |
| Phosphorus | 234mg | 86mg | 21% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.997mg | 0.25mg | 15% |
| Folate | 51µg | 1µg | 13% |
| Vitamin B2 | 0.093mg | 0.236mg | 11% |
| Vitamin B3 | 2.747mg | 4.535mg | 11% |
| Vitamin E | 1.84mg | 0.29mg | 10% |
| Calcium | 91mg | 4mg | 9% |
| Magnesium | 36mg | 3mg | 8% |
| Vitamin B6 | 0.156mg | 0.09mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Manganese | 0.074mg | 0.005mg | 3% |
| Potassium | 259mg | 148mg | 3% |
| Cholesterol | 97mg | 90mg | 2% |
| Iron | 0.5mg | 0.42mg | 1% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.021mg | 0% |
| Threonine | 0.727mg | 0.21mg | 0% |
| Isoleucine | 0.776mg | 0.168mg | 0% |
| Leucine | 1.307mg | 0.446mg | 0% |
| Lysine | 1.386mg | 0.528mg | 0% |
| Methionine | 0.452mg | 0.095mg | 0% |
| Phenylalanine | 0.708mg | 0.239mg | 0% |
| Valine | 0.806mg | 0.305mg | 0% |
| Histidine | 0.393mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
29%
Minerals Daily Need Coverage Score
89%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 538mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $11.2)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 25.059g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)