Crab vs. Puff pastry — In-Depth Nutrition Comparison
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Important differences between crab and puff pastry
- Crab has more vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B5; however, puff pastry is richer in iron and vitamin B1.
- Crab's daily need coverage for vitamin B12 is 139% more.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of crab is 0.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +810% |
| Contains more PotassiumPotassium | +317.7% |
| Contains more CopperCopper | +607.8% |
| Contains more ZincZinc | +605.6% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains more SeleniumSelenium | +75.1% |
| Contains more IronIron | +420% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +568.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +234.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +721.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1204.8% |
| Contains more Vitamin B1Vitamin B1 | +1304.3% |
| Contains more Vitamin B2Vitamin B2 | +177.4% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin KVitamin K | +5333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.258g | 22.228g | 146% |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 0.115mg | 78% |
| Fats | 0.74g | 38.5g | 58% |
| Selenium | 42.9µg | 24.5µg | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Zinc | 3.81mg | 0.54mg | 30% |
| Iron | 0.5mg | 2.6mg | 26% |
| Vitamin B1 | 0.023mg | 0.323mg | 25% |
| Phosphorus | 234mg | 60mg | 25% |
| Calories | 83kcal | 558kcal | 24% |
| Saturated fat | 0.201g | 5.502g | 24% |
| Monounsaturated fat | 0.129g | 8.828g | 22% |
| Protein | 17.88g | 7.4g | 21% |
| Vitamin B5 | 0.997mg | 0mg | 20% |
| Manganese | 0.074mg | 0.495mg | 18% |
| Carbs | 0g | 45.7g | 15% |
| Choline | 80.9mg | 6.2mg | 14% |
| Vitamin K | 0.3µg | 16.3µg | 13% |
| Sodium | 563mg | 253mg | 13% |
| Vitamin B2 | 0.093mg | 0.258mg | 13% |
| Vitamin B6 | 0.156mg | 0.019mg | 11% |
| Vitamin E | 1.84mg | 0.55mg | 9% |
| Calcium | 91mg | 10mg | 8% |
| Vitamin B3 | 2.747mg | 3.8mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 259mg | 62mg | 6% |
| Magnesium | 36mg | 16mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Folate | 51µg | 55µg | 1% |
| Net carbs | 0g | 44.2g | N/A |
| Sugar | 0g | 0.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.086mg | 0% |
| Threonine | 0.727mg | 0.198mg | 0% |
| Isoleucine | 0.776mg | 0.275mg | 0% |
| Leucine | 1.307mg | 0.514mg | 0% |
| Lysine | 1.386mg | 0.144mg | 0% |
| Methionine | 0.452mg | 0.131mg | 0% |
| Phenylalanine | 0.708mg | 0.367mg | 0% |
| Valine | 0.806mg | 0.312mg | 0% |
| Histidine | 0.393mg | 0.158mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +141.6% |
| Contains more WaterWater | +976.9% |
| Contains more OtherOther | +69% |
| Contains more FatsFats | +5102.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +6743.4% |
| Contains more Poly. FatPolyunsaturated fat | +8515.5% |
