Crab vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between crab and pâté?
- Crab is richer in copper, zinc, vitamin B6, and magnesium, yet pâté is richer in vitamin A, iron, and vitamin B2.
- Pâté's daily need coverage for vitamin A is 66% higher.
- Crab has 3 times more magnesium than pâté. Crab has 36mg of magnesium, while pâté has 13mg.
- Crab contains less sodium.
- Crab has a lower glycemic index than pâté.
We used Crustaceans, crab, blue, canned and Pate, liver, not specified, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more CopperCopper | +103.5% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -19.2% |
| Contains more IronIron | +1000% |
| Contains more ManganeseManganese | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +99000% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +545.2% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 991µg | 110% |
| Iron | 0.5mg | 5.5mg | 63% |
| Cholesterol | 97mg | 255mg | 53% |
| Copper | 0.814mg | 0.4mg | 46% |
| Saturated fat | 0.201g | 9.57g | 43% |
| Fats | 0.74g | 28g | 42% |
| Vitamin B2 | 0.093mg | 0.6mg | 39% |
| Monounsaturated fat | 0.129g | 12.36g | 31% |
| Polyunsaturated fat | 0.258g | 3.16g | 19% |
| Choline | 80.9mg | 15% | |
| Calories | 83kcal | 319kcal | 12% |
| Vitamin E | 1.84mg | 12% | |
| Zinc | 3.81mg | 2.85mg | 9% |
| Vitamin B6 | 0.156mg | 0.06mg | 7% |
| Protein | 17.88g | 14.2g | 7% |
| Sodium | 563mg | 697mg | 6% |
| Phosphorus | 234mg | 200mg | 5% |
| Magnesium | 36mg | 13mg | 5% |
| Vitamin B12 | 3.33µg | 3.2µg | 5% |
| Vitamin B5 | 0.997mg | 1.2mg | 4% |
| Potassium | 259mg | 138mg | 4% |
| Vitamin B3 | 2.747mg | 3.3mg | 3% |
| Selenium | 42.9µg | 41.6µg | 2% |
| Manganese | 0.074mg | 0.12mg | 2% |
| Folate | 51µg | 60µg | 2% |
| Calcium | 91mg | 70mg | 2% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Vitamin C | 3.3mg | 2mg | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.157mg | 0% |
| Threonine | 0.727mg | 0.568mg | 0% |
| Isoleucine | 0.776mg | 0.554mg | 0% |
| Leucine | 1.307mg | 1.05mg | 0% |
| Lysine | 1.386mg | 0.838mg | 0% |
| Methionine | 0.452mg | 0.284mg | 0% |
| Phenylalanine | 0.708mg | 0.582mg | 0% |
| Valine | 0.806mg | 0.768mg | 0% |
| Histidine | 0.393mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.9% |
| Contains more WaterWater | +47.8% |
| Contains more FatsFats | +3683.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +9481.4% |
| Contains more Poly. FatPolyunsaturated fat | +1124.8% |
