Crab vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between crab and red cabbage

Crab has more vitamin B12, copper, selenium, zinc, and phosphorus, while red cabbage has more vitamin C, vitamin K, and vitamin A.
Crab covers your daily need for vitamin B12, 139% more than red cabbage.
Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of red cabbage is 32.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Cabbage, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Red cabbage

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+102.2%
Contains more CopperCopper	+4688.2%
Contains more ZincZinc	+1631.8%
Contains more PhosphorusPhosphorus	+680%
Contains more SeleniumSelenium	+7050%

Contains more IronIron	+60%
Contains less SodiumSodium	-95.2%
Contains more ManganeseManganese	+228.4%

~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Red cabbage

Contains more Vitamin EVitamin E	+1572.7%
Contains more Vitamin B2Vitamin B2	+34.8%
Contains more Vitamin B3Vitamin B3	+557.2%
Contains more Vitamin B5Vitamin B5	+578.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+183.3%
Contains more CholineCholine	+373.1%

Contains more Vitamin CVitamin C	+1627.3%
Contains more Vitamin AVitamin A	+5500%
Contains more Vitamin B1Vitamin B1	+178.3%
Contains more Vitamin B6Vitamin B6	+34%
Contains more Vitamin KVitamin K	+12633.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.33µg	0µg	139%
Copper	0.814mg	0.017mg	89%
Selenium	42.9µg	0.6µg	77%
Vitamin C	3.3mg	57mg	60%
Protein	17.88g	1.43g	33%
Zinc	3.81mg	0.22mg	33%
Vitamin K	0.3µg	38.2µg	32%
Cholesterol	97mg	0mg	32%
Phosphorus	234mg	30mg	29%
Sodium	563mg	27mg	23%
Vitamin B5	0.997mg	0.147mg	17%
Vitamin B3	2.747mg	0.418mg	15%
Vitamin E	1.84mg	0.11mg	12%
Choline	80.9mg	17.1mg	12%
Fiber	0g	2.1g	8%
Folate	51µg	18µg	8%
Manganese	0.074mg	0.243mg	7%
Vitamin A	1µg	56µg	6%
Calcium	91mg	45mg	5%
Magnesium	36mg	16mg	5%
Iron	0.5mg	0.8mg	4%
Vitamin B6	0.156mg	0.209mg	4%
Calories	83kcal	31kcal	3%
Vitamin B1	0.023mg	0.064mg	3%
Vitamin B2	0.093mg	0.069mg	2%
Fructose	0g	1.48g	2%
Carbs	0g	7.37g	2%
Fats	0.74g	0.16g	1%
Saturated fat	0.201g	0.021g	1%
Polyunsaturated fat	0.258g	0.08g	1%
Net carbs	0g	5.27g	N/A
Potassium	259mg	243mg	0%
Sugar	0g	3.83g	N/A
Trans fat	0.014g	0g	N/A
Monounsaturated fat	0.129g	0.012g	0%
Tryptophan	0.226mg	0.012mg	0%
Threonine	0.727mg	0.039mg	0%
Isoleucine	0.776mg	0.034mg	0%
Leucine	1.307mg	0.046mg	0%
Lysine	1.386mg	0.049mg	0%
Methionine	0.452mg	0.014mg	0%
Phenylalanine	0.708mg	0.036mg	0%
Valine	0.806mg	0.048mg	0%
Histidine	0.393mg	0.024mg	0%
Omega-3 - EPA	0.101g	0g	N/A
Omega-3 - DHA	0.067g	0g	N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A