Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab
  5. Compare
  6. Crab vs. Roman chamomile

Crab vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

What are the main differences between crab and roman chamomile?

  • Roman chamomile has less vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline than crab.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Roman chamomile contains less cholesterol.

We used Crustaceans, crab, blue, canned and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Crab vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +4450%
Contains more PotassiumPotassium +2777.8%
Contains more IronIron +525%
Contains more CopperCopper +5326.7%
Contains more ZincZinc +9425%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +68.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +2225%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +8963.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5000%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Roman chamomile DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.015mg 89%
Selenium 42.9µg 0µg 78%
Protein 17.88g 0g 36%
Zinc 3.81mg 0.04mg 34%
Phosphorus 234mg 0mg 33%
Cholesterol 97mg 0mg 32%
Sodium 563mg 1mg 24%
Vitamin B5 0.997mg 0.011mg 20%
Vitamin B3 2.747mg 0mg 17%
Choline 80.9mg 0mg 15%
Folate 51µg 1µg 13%
Vitamin B6 0.156mg 0mg 12%
Vitamin E 1.84mg 0mg 12%
Calcium 91mg 2mg 9%
Magnesium 36mg 1mg 8%
Vitamin B2 0.093mg 0.004mg 7%
Potassium 259mg 9mg 7%
Iron 0.5mg 0.08mg 5%
Calories 83kcal 1kcal 4%
Vitamin C 3.3mg 0mg 4%
Polyunsaturated fat 0.258g 0.005g 2%
Vitamin B1 0.023mg 0.01mg 1%
Manganese 0.074mg 0.044mg 1%
Fats 0.74g 0g 1%
Saturated fat 0.201g 0.002g 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Vitamin A 1µg 1µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.001g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1590%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +12800%
Contains more Poly. FatPolyunsaturated fat +5060%
Contains less Sat. FatSaturated fat -99%

People also compare

Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried
Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Roman chamomile
Roman chamomile vs Espresso
Espresso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.