Crab vs. Scup — In-Depth Nutrition Comparison
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The main differences between Crab and Scup
- Crab has more Copper, Vitamin B12, Zinc, and Folate, however, Scup has more Vitamin B6, Vitamin B3, Vitamin B1, and Selenium.
- Daily need coverage for Copper from Crab is 83% higher.
- Scup has 10 times less Sodium than Crab. Crab has 563mg of Sodium, while Scup has 54mg.
Food types used in this article are Crustaceans, crab, blue, canned and Fish, scup, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78.4%
Contains
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Magnesium
+24.1%
Contains
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Zinc
+514.5%
Contains
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Copper
+1152.3%
Contains
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Manganese
+64.4%
Contains
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Iron
+36%
Contains
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Potassium
+42.1%
Contains
less
Sodium
-90.4%
Equal in Phosphorus - 237
Equal in Selenium - 46.8
Contains
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Calcium
+78.4%
Contains
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Magnesium
+24.1%
Contains
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Zinc
+514.5%
Contains
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Copper
+1152.3%
Contains
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Manganese
+64.4%
Contains
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Iron
+36%
Contains
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Potassium
+42.1%
Contains
less
Sodium
-90.4%
Equal in Phosphorus - 237
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+15.3%
Contains
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Folate
+200%
Contains
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Vitamin B12
+105.6%
Contains
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Vitamin A
+5100%
Contains
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Vitamin B1
+452.2%
Contains
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Vitamin B2
+31.2%
Contains
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Vitamin B3
+81.8%
Contains
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Vitamin B6
+121.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+15.3%
Contains
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Folate
+200%
Contains
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Vitamin B12
+105.6%
Contains
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Vitamin A
+5100%
Contains
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Vitamin B1
+452.2%
Contains
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Vitamin B2
+31.2%
Contains
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Vitamin B3
+81.8%
Contains
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Vitamin B6
+121.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.5%
Contains
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Protein
+35.4%
Contains
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Fats
+373%
Contains
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Other
+129%
Contains
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Water
+16.5%
Contains
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Protein
+35.4%
Contains
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Fats
+373%
Contains
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Other
+129%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 17.88g | 24.21g |
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| Fats | 0.74g | 3.5g |
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| Calories | 83kcal | 135kcal |
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| Calcium | 91mg | 51mg |
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| Iron | 0.5mg | 0.68mg |
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| Magnesium | 36mg | 29mg |
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| Phosphorus | 234mg | 237mg |
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| Potassium | 259mg | 368mg |
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| Sodium | 563mg | 54mg |
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| Zinc | 3.81mg | 0.62mg |
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| Copper | 0.814mg | 0.065mg |
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| Manganese | 0.074mg | 0.045mg |
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| Selenium | 42.9µg | 46.8µg |
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| Vitamin A | 2IU | 104IU |
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| Vitamin A RAE | 1µg | 31µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.023mg | 0.127mg |
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| Vitamin B2 | 0.093mg | 0.122mg |
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| Vitamin B3 | 2.747mg | 4.994mg |
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| Vitamin B5 | 0.997mg | 0.865mg |
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| Vitamin B6 | 0.156mg | 0.346mg |
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| Folate | 51µg | 17µg |
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| Vitamin B12 | 3.33µg | 1.62µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.226mg | 0.271mg |
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| Threonine | 0.727mg | 1.061mg |
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| Isoleucine | 0.776mg | 1.115mg |
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| Leucine | 1.307mg | 1.967mg |
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| Lysine | 1.386mg | 2.223mg |
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| Methionine | 0.452mg | 0.716mg |
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| Phenylalanine | 0.708mg | 0.945mg |
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| Valine | 0.806mg | 1.247mg |
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| Histidine | 0.393mg | 0.713mg |
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| Cholesterol | 97mg | 67mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g |
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| Omega-3 - DHA | 0.067g |
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| Omega-3 - EPA | 0.101g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 0.129g |
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| Polyunsaturated fat | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
42%
Minerals Daily Need Coverage Score
89%
50%
Comparison summary
Which food is lower in Sugar?
Scup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Scup contains less Sodium (difference - 509mg)
Which food is lower in Cholesterol?
Scup is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
Scup is cheaper (difference - $12)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.