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  6. Scup vs. Seatrout raw

Scup vs. Seatrout raw — In-Depth Nutrition Comparison

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What are the main differences between scup and seatrout raw?

  • Scup is richer in selenium, vitamin B3, vitamin B1, and iron, yet seatrout raw is richer in vitamin B12.
  • Seatrout raw's daily need coverage for vitamin B12 is 58% higher.
  • Scup has 3 times more calcium than seatrout raw. Scup has 51mg of calcium, while seatrout raw has 17mg.
  • Scup contains less cholesterol.

We used Fish, scup, cooked, dry heat and Fish, seatrout, mixed species, raw types in this comparison.

Infographic

Scup vs Seatrout raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.1% 30% 10% 10% 12% 107% 7.6% 2% 199%
Contains more CalciumCalcium +200%
Contains more IronIron +151.9%
Contains more CopperCopper +116.7%
Contains more ZincZinc +37.8%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +28.2%
~equal in Magnesium ~31mg
~equal in Potassium ~341mg
~equal in Phosphorus ~250mg
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 15% 39% 45% 45% 92% 375% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +111.7%
Contains more Vitamin B3Vitamin B3 +108.1%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more FolateFolate +240%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +85.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~30µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Scup Seatrout raw DV% diff.
Vitamin B12 1.62µg 3µg 58%
Selenium 46.8µg 36.5µg 19%
Vitamin B3 4.994mg 2.4mg 16%
Protein 24.21g 16.74g 15%
Vitamin B1 0.127mg 0.06mg 6%
Polyunsaturated fat 0.725g 5%
Cholesterol 67mg 83mg 5%
Saturated fat 1.009g 5%
Iron 0.68mg 0.27mg 5%
Vitamin B2 0.122mg 0.17mg 4%
Copper 0.065mg 0.03mg 4%
Vitamin B6 0.346mg 0.4mg 4%
Calcium 51mg 17mg 3%
Folate 17µg 5µg 3%
Calories 135kcal 104kcal 2%
Monounsaturated fat 0.884g 2%
Vitamin B5 0.865mg 0.75mg 2%
Phosphorus 237mg 250mg 2%
Zinc 0.62mg 0.45mg 2%
Manganese 0.045mg 0.015mg 1%
Potassium 368mg 341mg 1%
Fats 3.5g 3.61g 0%
Magnesium 29mg 31mg 0%
Sodium 54mg 58mg 0%
Vitamin A 31µg 30µg 0%
Tryptophan 0.271mg 0.188mg 0%
Threonine 1.061mg 0.734mg 0%
Isoleucine 1.115mg 0.772mg 0%
Leucine 1.967mg 1.361mg 0%
Lysine 2.223mg 1.538mg 0%
Methionine 0.716mg 0.496mg 0%
Phenylalanine 0.945mg 0.654mg 0%
Valine 1.247mg 0.863mg 0%
Histidine 0.713mg 0.493mg 0%
Omega-3 - EPA 0.165g N/A
Omega-3 - DHA 0.207g N/A
Omega-3 - DPA 0.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
17% 4% 78%
Protein: 16.74 g
Fats: 3.61 g
Carbs: 0 g
Water: 78.09 g
Other: 1.56 g
Contains more ProteinProtein +44.6%
Contains more OtherOther +148.1%
Contains more WaterWater +14.1%
~equal in Fats ~3.61g
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Seatrout raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.