Scup vs. Shad raw — In-Depth Nutrition Comparison
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What are the differences between Scup and Shad raw?
- Scup is higher in Vitamin B12, and Selenium, yet Shad raw is higher in Vitamin B3, and Vitamin B2.
- Scup's daily need coverage for Vitamin B12 is 61% more.
We used Fish, scup, cooked, dry heat and Fish, shad, american, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+67.6%
Contains
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Selenium
+28.2%
Contains
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Iron
+42.6%
Contains
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Phosphorus
+14.8%
Equal in Calcium - 47
Equal in Magnesium - 30
Equal in Potassium - 384
Equal in Sodium - 51
Equal in Copper - 0.064
Equal in Manganese - 0.042
Contains
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Zinc
+67.6%
Contains
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Selenium
+28.2%
Contains
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Iron
+42.6%
Contains
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Phosphorus
+14.8%
Equal in Calcium - 47
Equal in Magnesium - 30
Equal in Potassium - 384
Equal in Sodium - 51
Equal in Copper - 0.064
Equal in Manganese - 0.042
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+15.3%
Contains
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Folate
+13.3%
Contains
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Vitamin B12
+980%
Contains
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Vitamin B1
+18.1%
Contains
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Vitamin B2
+96.7%
Contains
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Vitamin B3
+68.2%
Contains
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Vitamin B6
+15.6%
Equal in Vitamin A - 106
Contains
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Vitamin B5
+15.3%
Contains
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Folate
+13.3%
Contains
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Vitamin B12
+980%
Contains
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Vitamin B1
+18.1%
Contains
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Vitamin B2
+96.7%
Contains
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Vitamin B3
+68.2%
Contains
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Vitamin B6
+15.6%
Equal in Vitamin A - 106
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43%
Contains
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Other
+248.6%
Contains
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Fats
+293.4%
Equal in Water - 68.19
Contains
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Protein
+43%
Contains
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Other
+248.6%
Contains
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Fats
+293.4%
Equal in Water - 68.19
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.21g | 16.93g |
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| Fats | 3.5g | 13.77g |
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| Calories | 135kcal | 197kcal |
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| Calcium | 51mg | 47mg |
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| Iron | 0.68mg | 0.97mg |
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| Magnesium | 29mg | 30mg |
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| Phosphorus | 237mg | 272mg |
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| Potassium | 368mg | 384mg |
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| Sodium | 54mg | 51mg |
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| Zinc | 0.62mg | 0.37mg |
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| Copper | 0.065mg | 0.064mg |
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| Manganese | 0.045mg | 0.042mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin A | 104IU | 106IU |
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| Vitamin A RAE | 31µg | 32µg |
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| Vitamin E | 1.22mg |
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| Vitamin D | 190IU |
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| Vitamin D | 4.8µg |
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| Vitamin B1 | 0.127mg | 0.15mg |
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| Vitamin B2 | 0.122mg | 0.24mg |
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| Vitamin B3 | 4.994mg | 8.4mg |
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| Vitamin B5 | 0.865mg | 0.75mg |
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| Vitamin B6 | 0.346mg | 0.4mg |
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| Folate | 17µg | 15µg |
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| Vitamin B12 | 1.62µg | 0.15µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.271mg | 0.19mg |
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| Threonine | 1.061mg | 0.742mg |
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| Isoleucine | 1.115mg | 0.78mg |
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| Leucine | 1.967mg | 1.376mg |
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| Lysine | 2.223mg | 1.555mg |
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| Methionine | 0.716mg | 0.501mg |
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| Phenylalanine | 0.945mg | 0.661mg |
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| Valine | 1.247mg | 0.872mg |
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| Histidine | 0.713mg | 0.498mg |
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| Cholesterol | 67mg | 75mg |
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| Saturated Fat | 3.126g |
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| Omega-3 - DHA | 1.321g |
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| Omega-3 - EPA | 1.086g |
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| Omega-3 - DPA | 0.084g |
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| Monounsaturated Fat | 5.724g |
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| Polyunsaturated fat | 3.268g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
49%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food contains less Sodium?
Shad raw contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Shad raw is relatively richer in vitamins
Which food is lower in Sugar?
Scup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Scup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 3.126g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.