Scup vs. Shad raw — In-Depth Nutrition Comparison
Compare
What are the differences between Scup and Shad raw?
- Scup is higher in Vitamin B12, and Selenium, yet Shad raw is higher in Vitamin B3, and Vitamin B2.
- Scup's daily need coverage for Vitamin B12 is 61% more.
We used Fish, scup, cooked, dry heat and Fish, shad, american, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +67.6% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more IronIron | +42.6% |
| Contains more PhosphorusPhosphorus | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +980% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +18.1% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43% |
| Contains more OtherOther | +248.6% |
| Contains more FatsFats | +293.4% |
~equal in
Carbs
~0g
~equal in
Water
~68.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 135kcal | 197kcal |
|
| Protein | 24.21g | 16.93g |
|
| Fats | 3.5g | 13.77g |
|
| Cholesterol | 67mg | 75mg |
|
| Vitamin D | 190IU |
|
|
| Magnesium | 29mg | 30mg |
|
| Calcium | 51mg | 47mg |
|
| Potassium | 368mg | 384mg |
|
| Iron | 0.68mg | 0.97mg |
|
| Copper | 0.065mg | 0.064mg |
|
| Zinc | 0.62mg | 0.37mg |
|
| Phosphorus | 237mg | 272mg |
|
| Sodium | 54mg | 51mg |
|
| Vitamin A | 104IU | 106IU |
|
| Vitamin A | 31µg | 32µg |
|
| Vitamin E | 1.22mg |
|
|
| Vitamin D | 4.8µg |
|
|
| Manganese | 0.045mg | 0.042mg |
|
| Selenium | 46.8µg | 36.5µg |
|
| Vitamin B1 | 0.127mg | 0.15mg |
|
| Vitamin B2 | 0.122mg | 0.24mg |
|
| Vitamin B3 | 4.994mg | 8.4mg |
|
| Vitamin B5 | 0.865mg | 0.75mg |
|
| Vitamin B6 | 0.346mg | 0.4mg |
|
| Vitamin B12 | 1.62µg | 0.15µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 17µg | 15µg |
|
| Choline | 74mg |
|
|
| Saturated Fat | 3.126g |
|
|
| Monounsaturated Fat | 5.724g |
|
|
| Polyunsaturated fat | 3.268g |
|
|
| Tryptophan | 0.271mg | 0.19mg |
|
| Threonine | 1.061mg | 0.742mg |
|
| Isoleucine | 1.115mg | 0.78mg |
|
| Leucine | 1.967mg | 1.376mg |
|
| Lysine | 2.223mg | 1.555mg |
|
| Methionine | 0.716mg | 0.501mg |
|
| Phenylalanine | 0.945mg | 0.661mg |
|
| Valine | 1.247mg | 0.872mg |
|
| Histidine | 0.713mg | 0.498mg |
|
| Omega-3 - EPA | 1.086g |
|
|
| Omega-3 - DHA | 1.321g |
|
|
| Omega-3 - DPA | 0.084g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
49%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food contains less Sodium?
Shad raw contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Shad raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Scup is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Scup is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 3.126g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.