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Crab vs. Seatrout — In-Depth Nutrition Comparison

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A recap on differences between Crab and Seatrout

  • Crab has more Copper, Zinc, Folate, and Calcium, however, Seatrout is higher in Vitamin B6, Phosphorus, Vitamin B2, and Selenium.
  • Crab covers your daily Copper needs 86% more than Seatrout.
  • Seatrout contains 9 times less Folate than Crab. Crab contains 51µg of Folate, while Seatrout contains 6µg.
  • Seatrout has less Sodium.

Food varieties used in this article are Crustaceans, crab, blue, canned and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Crab vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
5
:
Contains more Calcium +313.6%
Contains more Iron +42.9%
Contains more Zinc +556.9%
Contains more Copper +2042.1%
Contains more Manganese +289.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +37.2%
Contains more Potassium +68.7%
Contains less Sodium -86.9%
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +313.6%
Contains more Iron +42.9%
Contains more Zinc +556.9%
Contains more Copper +2042.1%
Contains more Manganese +289.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +37.2%
Contains more Potassium +68.7%
Contains less Sodium -86.9%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
7
:
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.3%
Contains more Folate +750%
Contains more Vitamin A +5650%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +122.6%
Contains more Vitamin B6 +196.2%
Equal in Vitamin B3 - 2.923
Equal in Vitamin B12 - 3.46
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.3%
Contains more Folate +750%
Contains more Vitamin A +5650%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +122.6%
Contains more Vitamin B6 +196.2%
Equal in Vitamin B3 - 2.923
Equal in Vitamin B12 - 3.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
1
:
Contains more Water +10.8%
Contains more Protein +20%
Contains more Fats +525.7%
Contains more Other +18.3%
Equal in Water - 71.91
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Water +10.8%
Contains more Protein +20%
Contains more Fats +525.7%
Contains more Other +18.3%
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
1
:
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +778.3%
Contains more Polyunsaturated fat +260.1%
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +778.3%
Contains more Polyunsaturated fat +260.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Seatrout
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Seatrout Opinion
Protein 17.88g 21.46g Seatrout
Fats 0.74g 4.63g Seatrout
Calories 83kcal 133kcal Seatrout
Calcium 91mg 22mg Crab
Iron 0.5mg 0.35mg Crab
Magnesium 36mg 40mg Seatrout
Phosphorus 234mg 321mg Seatrout
Potassium 259mg 437mg Seatrout
Sodium 563mg 74mg Seatrout
Zinc 3.81mg 0.58mg Crab
Copper 0.814mg 0.038mg Crab
Manganese 0.074mg 0.019mg Crab
Selenium 42.9µg 46.8µg Seatrout
Vitamin A 2IU 115IU Seatrout
Vitamin A RAE 1µg 35µg Seatrout
Vitamin E 1.84mg Crab
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0.069mg Seatrout
Vitamin B2 0.093mg 0.207mg Seatrout
Vitamin B3 2.747mg 2.923mg Seatrout
Vitamin B5 0.997mg 0.865mg Crab
Vitamin B6 0.156mg 0.462mg Seatrout
Folate 51µg 6µg Crab
Vitamin B12 3.33µg 3.46µg Seatrout
Choline 80.9mg Crab
Vitamin K 0.3µg Crab
Tryptophan 0.226mg 0.24mg Seatrout
Threonine 0.727mg 0.941mg Seatrout
Isoleucine 0.776mg 0.989mg Seatrout
Leucine 1.307mg 1.744mg Seatrout
Lysine 1.386mg 1.971mg Seatrout
Methionine 0.452mg 0.635mg Seatrout
Phenylalanine 0.708mg 0.838mg Seatrout
Valine 0.806mg 1.106mg Seatrout
Histidine 0.393mg 0.632mg Seatrout
Cholesterol 97mg 106mg Crab
Trans Fat 0.014g Seatrout
Saturated Fat 0.201g 1.293g Crab
Omega-3 - DHA 0.067g 0.265g Seatrout
Omega-3 - EPA 0.101g 0.211g Seatrout
Omega-3 - DPA 0.009g 0.097g Seatrout
Monounsaturated Fat 0.129g 1.133g Seatrout
Polyunsaturated fat 0.258g 0.929g Seatrout
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
56%
Seatrout
Minerals Daily Need Coverage Score
89%
Crab
52%
Seatrout

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 489mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 1.092g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.