Crab vs. Shark — In-Depth Nutrition Comparison
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What are the main differences between Crab and Shark?
- Crab is richer in Copper, Vitamin B12, Zinc, Folate, Selenium, and Vitamin B5, yet Shark is richer in Vitamin B6, and Vitamin A RAE.
- Crab's daily need coverage for Copper is 87% higher.
- Crab has 17 times more Folate than Shark. Crab has 51µg of Folate, while Shark has 3µg.
- Shark contains less Sodium.
We used Crustaceans, crab, blue, canned and Fish, shark, mixed species, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+167.6%
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Phosphorus
+11.4%
Contains
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Potassium
+61.9%
Contains
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Zinc
+786%
Contains
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Copper
+2366.7%
Contains
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Manganese
+393.3%
Contains
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Selenium
+17.5%
Contains
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Iron
+68%
Contains
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Magnesium
+36.1%
Contains
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Sodium
-86%
Contains
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Calcium
+167.6%
Contains
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Phosphorus
+11.4%
Contains
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Potassium
+61.9%
Contains
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Zinc
+786%
Contains
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Copper
+2366.7%
Contains
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Manganese
+393.3%
Contains
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Selenium
+17.5%
Contains
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Iron
+68%
Contains
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Magnesium
+36.1%
Contains
less
Sodium
-86%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+84%
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Vitamin C
+∞%
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Vitamin B2
+50%
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Vitamin B5
+43.5%
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Folate
+1600%
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Vitamin B12
+123.5%
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Vitamin K
+200%
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Vitamin A
+11550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+82.6%
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Vitamin B6
+156.4%
Equal in Vitamin B3 - 2.938
Contains
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Vitamin E
+84%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B5
+43.5%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+123.5%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+11550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+82.6%
Contains
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Vitamin B6
+156.4%
Equal in Vitamin B3 - 2.938
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+81.7%
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Protein
+17.3%
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Fats
+509.5%
Equal in Water - 73.58
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Other
+81.7%
Contains
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Protein
+17.3%
Contains
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Fats
+509.5%
Equal in Water - 73.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.3%
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Monounsaturated Fat
+1301.6%
Contains
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Polyunsaturated fat
+363.2%
Contains
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Saturated Fat
-78.3%
Contains
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Monounsaturated Fat
+1301.6%
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Polyunsaturated fat
+363.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.88g | 20.98g |
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| Fats | 0.74g | 4.51g |
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| Calories | 83kcal | 130kcal |
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| Calcium | 91mg | 34mg |
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| Iron | 0.5mg | 0.84mg |
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| Magnesium | 36mg | 49mg |
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| Phosphorus | 234mg | 210mg |
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| Potassium | 259mg | 160mg |
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| Sodium | 563mg | 79mg |
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| Zinc | 3.81mg | 0.43mg |
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| Copper | 0.814mg | 0.033mg |
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| Manganese | 0.074mg | 0.015mg |
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| Selenium | 42.9µg | 36.5µg |
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| Vitamin A | 2IU | 233IU |
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| Vitamin A RAE | 1µg | 70µg |
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| Vitamin E | 1.84mg | 1mg |
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| Vitamin D | 0IU | 24IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.023mg | 0.042mg |
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| Vitamin B2 | 0.093mg | 0.062mg |
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| Vitamin B3 | 2.747mg | 2.938mg |
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| Vitamin B5 | 0.997mg | 0.695mg |
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| Vitamin B6 | 0.156mg | 0.4mg |
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| Folate | 51µg | 3µg |
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| Vitamin B12 | 3.33µg | 1.49µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Tryptophan | 0.226mg | 0.235mg |
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| Threonine | 0.727mg | 0.92mg |
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| Isoleucine | 0.776mg | 0.967mg |
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| Leucine | 1.307mg | 1.705mg |
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| Lysine | 1.386mg | 1.926mg |
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| Methionine | 0.452mg | 0.621mg |
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| Phenylalanine | 0.708mg | 0.819mg |
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| Valine | 0.806mg | 1.081mg |
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| Histidine | 0.393mg | 0.618mg |
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| Cholesterol | 97mg | 51mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g | 0.925g |
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| Omega-3 - DHA | 0.067g | 0.527g |
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| Omega-3 - EPA | 0.101g | 0.316g |
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| Omega-3 - DPA | 0.009g | 0.109g |
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| Monounsaturated Fat | 0.129g | 1.808g |
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| Polyunsaturated fat | 0.258g | 1.195g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
38%
Minerals Daily Need Coverage Score
89%
41%
Comparison summary
Which food contains less Sodium?
Shark contains less Sodium (difference - 484mg)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Shark is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.724g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.