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  6. Crab vs. Shark fin soup

Crab vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between crab and shark fin soup

  • Crab is higher than shark fin soup in vitamin B12, copper, phosphorus, zinc, vitamin B5, vitamin B3, folate, vitamin B6, and calcium.
  • Crab's daily need coverage for vitamin B12 is 131% higher.
  • Crab has 49 times more cholesterol than shark fin soup. While crab has 97mg of cholesterol, shark fin soup has only 2mg.

The food types used in this comparison are Crustaceans, crab, blue, canned and Soup, shark fin, restaurant-prepared.

Infographic

Crab vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +810%
Contains more PotassiumPotassium +388.7%
Contains more CopperCopper +653.7%
Contains more ZincZinc +364.6%
Contains more PhosphorusPhosphorus +1014.3%
Contains more ManganeseManganese +208.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +88%
Contains less SodiumSodium -11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B3Vitamin B3 +457.2%
Contains more Vitamin B5Vitamin B5 +666.9%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +1652.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab Shark fin soup DV% diff.
Vitamin B12 3.33µg 0.19µg 131%
Copper 0.814mg 0.108mg 78%
Selenium 42.9µg 78%
Cholesterol 97mg 2mg 32%
Phosphorus 234mg 21mg 30%
Protein 17.88g 3.2g 29%
Zinc 3.81mg 0.82mg 27%
Vitamin B5 0.997mg 0.13mg 17%
Choline 80.9mg 15%
Vitamin B3 2.747mg 0.493mg 14%
Vitamin E 1.84mg 12%
Folate 51µg 9µg 11%
Vitamin B6 0.156mg 0.026mg 10%
Calcium 91mg 10mg 8%
Magnesium 36mg 7mg 7%
Potassium 259mg 53mg 6%
Iron 0.5mg 0.94mg 6%
Vitamin B2 0.093mg 0.039mg 4%
Vitamin C 3.3mg 0.1mg 4%
Sodium 563mg 501mg 3%
Calories 83kcal 46kcal 2%
Manganese 0.074mg 0.024mg 2%
Fats 0.74g 2g 2%
Carbs 0g 3.8g 1%
Saturated fat 0.201g 0.501g 1%
Monounsaturated fat 0.129g 0.583g 1%
Polyunsaturated fat 0.258g 0.341g 1%
Net carbs 0g 3.8g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.023mg 0.027mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g 0.086g N/A
Omega-3 - DHA 0.067g 0.121g N/A
Omega-3 - DPA 0.009g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +458.8%
Contains more OtherOther +94.3%
Contains more FatsFats +170.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +351.9%
Contains more Poly. FatPolyunsaturated fat +32.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.