Crab vs. Soup beans — In-Depth Nutrition Comparison
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How are crab and soup beans different?
- Crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3, while soup beans are higher in vitamin A and fiber.
- Crab covers your daily need for vitamin B12, 138% more than soup beans.
- Crab contains 25 times more vitamin B5 than soup beans. Crab contains 0.997mg of vitamin B5, while soup beans contain 0.04mg.
- Soup beans are lower in cholesterol.
- Soup beans have a higher glycemic index (64) than crab (0).
Crustaceans, crab, blue, canned and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +184.4% |
| Contains more PotassiumPotassium | +48% |
| Contains more CopperCopper | +408.8% |
| Contains more ZincZinc | +765.9% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more SeleniumSelenium | +521.7% |
| Contains more IronIron | +166% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +291.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +292.4% |
| Contains more Vitamin B5Vitamin B5 | +2392.5% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin B12Vitamin B12 | +11000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.03µg | 138% |
| Copper | 0.814mg | 0.16mg | 73% |
| Selenium | 42.9µg | 6.9µg | 65% |
| Zinc | 3.81mg | 0.44mg | 31% |
| Cholesterol | 97mg | 9mg | 29% |
| Phosphorus | 234mg | 59mg | 25% |
| Protein | 17.88g | 5.19g | 25% |
| Vitamin B5 | 0.997mg | 0.04mg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 2.747mg | 0.7mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Iron | 0.5mg | 1.33mg | 10% |
| Folate | 51µg | 12µg | 10% |
| Manganese | 0.074mg | 0.29mg | 9% |
| Vitamin A | 1µg | 81µg | 9% |
| Vitamin B6 | 0.156mg | 0.05mg | 8% |
| Sodium | 563mg | 400mg | 7% |
| Calcium | 91mg | 32mg | 6% |
| Saturated fat | 0.201g | 1.37g | 5% |
| Fats | 0.74g | 3.5g | 4% |
| Carbs | 0g | 11.16g | 4% |
| Monounsaturated fat | 0.129g | 1.58g | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Vitamin B1 | 0.023mg | 0.06mg | 3% |
| Vitamin B2 | 0.093mg | 0.06mg | 3% |
| Potassium | 259mg | 175mg | 2% |
| Vitamin C | 3.3mg | 1.8mg | 2% |
| Polyunsaturated fat | 0.258g | 0.39g | 1% |
| Calories | 83kcal | 95kcal | 1% |
| Net carbs | 0g | 6.56g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +244.5% |
| Contains more OtherOther | +11.2% |
| Contains more FatsFats | +373% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +1124.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
