Crab vs. Soup beans — In-Depth Nutrition Comparison
Compare
How are Crab and Soup beans different?
- Crab is richer in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, and Vitamin B3, while Soup beans are higher in Fiber, and Iron.
- Crab covers your daily need of Vitamin B12 138% more than Soup beans.
- Crab contains 25 times more Vitamin B5 than Soup beans. Crab contains 0.997mg of Vitamin B5, while Soup beans contain 0.04mg.
- Soup beans are lower in Cholesterol.
Crustaceans, crab, blue, canned and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +184.4% |
| Contains more PotassiumPotassium | +48% |
| Contains more CopperCopper | +408.8% |
| Contains more ZincZinc | +765.9% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more SeleniumSelenium | +521.7% |
| Contains more IronIron | +166% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +291.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +292.4% |
| Contains more Vitamin B5Vitamin B5 | +2392.5% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin B12Vitamin B12 | +11000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +81200% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +244.5% |
| Contains more OtherOther | +11.2% |
| Contains more FatsFats | +373% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.201 g
Monounsaturated Fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated Fat | -85.3% |
| Contains more Mono. FatMonounsaturated Fat | +1124.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 83kcal | 95kcal |
|
| Protein | 17.88g | 5.19g |
|
| Fats | 0.74g | 3.5g |
|
| Vitamin C | 3.3mg | 1.8mg |
|
| Net carbs | 0g | 6.56g |
|
| Carbs | 0g | 11.16g |
|
| Cholesterol | 97mg | 9mg |
|
| Magnesium | 36mg | 19mg |
|
| Calcium | 91mg | 32mg |
|
| Potassium | 259mg | 175mg |
|
| Iron | 0.5mg | 1.33mg |
|
| Fiber | 0g | 4.6g |
|
| Copper | 0.814mg | 0.16mg |
|
| Zinc | 3.81mg | 0.44mg |
|
| Phosphorus | 234mg | 59mg |
|
| Sodium | 563mg | 400mg |
|
| Vitamin A | 2IU | 1626IU |
|
| Vitamin A RAE | 1µg | 81µg |
|
| Vitamin E | 1.84mg |
|
|
| Manganese | 0.074mg | 0.29mg |
|
| Selenium | 42.9µg | 6.9µg |
|
| Vitamin B1 | 0.023mg | 0.06mg |
|
| Vitamin B2 | 0.093mg | 0.06mg |
|
| Vitamin B3 | 2.747mg | 0.7mg |
|
| Vitamin B5 | 0.997mg | 0.04mg |
|
| Vitamin B6 | 0.156mg | 0.05mg |
|
| Vitamin B12 | 3.33µg | 0.03µg |
|
| Vitamin K | 0.3µg |
|
|
| Folate | 51µg | 12µg |
|
| Trans Fat | 0.014g |
|
|
| Choline | 80.9mg |
|
|
| Saturated Fat | 0.201g | 1.37g |
|
| Monounsaturated Fat | 0.129g | 1.58g |
|
| Polyunsaturated fat | 0.258g | 0.39g |
|
| Tryptophan | 0.226mg |
|
|
| Threonine | 0.727mg |
|
|
| Isoleucine | 0.776mg |
|
|
| Leucine | 1.307mg |
|
|
| Lysine | 1.386mg |
|
|
| Methionine | 0.452mg |
|
|
| Phenylalanine | 0.708mg |
|
|
| Valine | 0.806mg |
|
|
| Histidine | 0.393mg |
|
|
| Omega-3 - EPA | 0.101g |
|
|
| Omega-3 - DHA | 0.067g |
|
|
| Omega-3 - DPA | 0.009g |
|
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
13%
Minerals Daily Need Coverage Score
89%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 163mg)
Which food is cheaper?
Soup beans is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 1.169g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins