Crab vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between crab and soy sauce

Crab has more vitamin B12, copper, selenium, zinc, protein, vitamin B5, and vitamin E; however, soy sauce has more manganese.
Daily need coverage for sodium for soy sauce is 214% higher.
Soy sauce is lower in cholesterol.
Soy sauce has a higher glycemic index than crab.

Food types used in this article are Crustaceans, crab, blue, canned and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab

Soy sauce

Contains more CalciumCalcium	+175.8%
Contains more CopperCopper	+1793%
Contains more ZincZinc	+337.9%
Contains more PhosphorusPhosphorus	+41%
Contains less SodiumSodium	-89.8%
Contains more SeleniumSelenium	+8480%

Contains more MagnesiumMagnesium	+105.6%
Contains more PotassiumPotassium	+68%
Contains more IronIron	+190%
Contains more ManganeseManganese	+1275.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab

Soy sauce

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+25.1%
Contains more Vitamin B5Vitamin B5	+235.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+264.3%

Contains more Vitamin B1Vitamin B1	+43.5%
Contains more Vitamin B2Vitamin B2	+77.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.148mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	563mg	5493mg	214%
Vitamin B12	3.33µg	0µg	139%
Copper	0.814mg	0.043mg	86%
Selenium	42.9µg	0.5µg	77%
Manganese	0.074mg	1.018mg	41%
Cholesterol	97mg	0mg	32%
Zinc	3.81mg	0.87mg	27%
Protein	17.88g	8.14g	19%
Vitamin B5	0.997mg	0.297mg	14%
Iron	0.5mg	1.45mg	12%
Vitamin E	1.84mg	0mg	12%
Choline	80.9mg	18.3mg	11%
Phosphorus	234mg	166mg	10%
Magnesium	36mg	74mg	9%
Folate	51µg	14µg	9%
Calcium	91mg	33mg	6%
Vitamin B2	0.093mg	0.165mg	6%
Potassium	259mg	435mg	5%
Vitamin C	3.3mg	0mg	4%
Fiber	0g	0.8g	3%
Vitamin B3	2.747mg	2.196mg	3%
Calories	83kcal	53kcal	2%
Carbs	0g	4.93g	2%
Vitamin B1	0.023mg	0.033mg	1%
Vitamin B6	0.156mg	0.148mg	1%
Saturated fat	0.201g	0.073g	1%
Protein per 100 calories	22g	15g	N/A
Calories per 10 g protein	46kcal	65kcal	N/A
Weight per 100 calories	120g	189g	N/A
Fats	0.74g	0.57g	0%
Net carbs	0g	4.13g	N/A
Sugar	0g	0.4g	N/A
Vitamin A	1µg	0µg	0%
Vitamin K	0.3µg	0µg	0%
Trans fat	0.014g	0g	N/A
Monounsaturated fat	0.129g	0.088g	0%
Polyunsaturated fat	0.258g	0.263g	0%
Tryptophan	0.226mg	0.096mg	0%
Threonine	0.727mg	0.271mg	0%
Isoleucine	0.776mg	0.318mg	0%
Leucine	1.307mg	0.537mg	0%
Lysine	1.386mg	0.381mg	0%
Methionine	0.452mg	0.097mg	0%
Phenylalanine	0.708mg	0.353mg	0%
Valine	0.806mg	0.332mg	0%
Histidine	0.393mg	0.174mg	0%
Omega-3 (EPA)	0.101g	0g	N/A
Omega-3 (DHA)	0.067g	0g	N/A
Omega-3 (DPA)	0.009g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A