Crab vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between crab and soy sauce

Crab has more vitamin B12, copper, selenium, zinc, vitamin B5, and vitamin E; however, soy sauce has more manganese and iron.
Daily need coverage for sodium for soy sauce is 214% higher.
Soy sauce is lower in cholesterol.
Soy sauce has a higher glycemic index than crab.

Food types used in this article are Crustaceans, crab, blue, canned and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Soy sauce

Contains more CalciumCalcium	+175.8%
Contains more CopperCopper	+1793%
Contains more ZincZinc	+337.9%
Contains more PhosphorusPhosphorus	+41%
Contains less SodiumSodium	-89.8%
Contains more SeleniumSelenium	+8480%

Contains more MagnesiumMagnesium	+105.6%
Contains more PotassiumPotassium	+68%
Contains more IronIron	+190%
Contains more ManganeseManganese	+1275.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Soy sauce

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+25.1%
Contains more Vitamin B5Vitamin B5	+235.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+264.3%

Contains more Vitamin B1Vitamin B1	+43.5%
Contains more Vitamin B2Vitamin B2	+77.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.148mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	563mg	5493mg	214%
Vitamin B12	3.33µg	0µg	139%
Copper	0.814mg	0.043mg	86%
Selenium	42.9µg	0.5µg	77%
Manganese	0.074mg	1.018mg	41%
Cholesterol	97mg	0mg	32%
Zinc	3.81mg	0.87mg	27%
Protein	17.88g	8.14g	19%
Vitamin B5	0.997mg	0.297mg	14%
Iron	0.5mg	1.45mg	12%
Vitamin E	1.84mg	0mg	12%
Choline	80.9mg	18.3mg	11%
Phosphorus	234mg	166mg	10%
Magnesium	36mg	74mg	9%
Folate	51µg	14µg	9%
Calcium	91mg	33mg	6%
Vitamin B2	0.093mg	0.165mg	6%
Potassium	259mg	435mg	5%
Vitamin C	3.3mg	0mg	4%
Fiber	0g	0.8g	3%
Vitamin B3	2.747mg	2.196mg	3%
Calories	83kcal	53kcal	2%
Carbs	0g	4.93g	2%
Vitamin B1	0.023mg	0.033mg	1%
Vitamin B6	0.156mg	0.148mg	1%
Saturated fat	0.201g	0.073g	1%
Protein per 100 calories	22g	15g	N/A
Calories per 10 g protein	46kcal	65kcal	N/A
Weight per 100 calories	120g	189g	N/A
Fats	0.74g	0.57g	0%
Net carbs	0g	4.13g	N/A
Sugar	0g	0.4g	N/A
Vitamin A	1µg	0µg	0%
Vitamin K	0.3µg	0µg	0%
Trans fat	0.014g	0g	N/A
Monounsaturated fat	0.129g	0.088g	0%
Polyunsaturated fat	0.258g	0.263g	0%
Tryptophan	0.226mg	0.096mg	0%
Threonine	0.727mg	0.271mg	0%
Isoleucine	0.776mg	0.318mg	0%
Leucine	1.307mg	0.537mg	0%
Lysine	1.386mg	0.381mg	0%
Methionine	0.452mg	0.097mg	0%
Phenylalanine	0.708mg	0.353mg	0%
Valine	0.806mg	0.332mg	0%
Histidine	0.393mg	0.174mg	0%
Omega-3 - EPA	0.101g	0g	N/A
Omega-3 - DHA	0.067g	0g	N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A