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  6. Crab vs. Soy milk

Crab vs. Soy milk — In-Depth Nutrition Comparison

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Differences between Crab and Soy milk

  • Crab is higher than Soy milk in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B3, Vitamin B5, and Vitamin E .
  • Crab's daily need coverage for Vitamin B12 is 139% higher.

The food types used in this comparison are Crustaceans, crab, blue, canned and Soymilk, original and vanilla, unfortified.

Infographic

Crab vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
:
3
Soy milk
Soy milk
Contains more Calcium +264%
Contains more Magnesium +44%
Contains more Phosphorus +350%
Contains more Potassium +119.5%
Contains more Zinc +3075%
Contains more Copper +535.9%
Contains more Selenium +793.8%
Contains more Iron +28%
Contains less Sodium -90.9%
Contains more Manganese +201.4%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +264%
Contains more Magnesium +44%
Contains more Phosphorus +350%
Contains more Potassium +119.5%
Contains more Zinc +3075%
Contains more Copper +535.9%
Contains more Selenium +793.8%
Contains more Iron +28%
Contains less Sodium -90.9%
Contains more Manganese +201.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
:
3
Soy milk
Soy milk
Contains more Vitamin E +1572.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B3 +435.5%
Contains more Vitamin B5 +167.3%
Contains more Vitamin B6 +102.6%
Contains more Folate +183.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +50%
Contains more Vitamin B1 +160.9%
Contains more Vitamin K +900%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin E +1572.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B3 +435.5%
Contains more Vitamin B5 +167.3%
Contains more Vitamin B6 +102.6%
Contains more Folate +183.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +50%
Contains more Vitamin B1 +160.9%
Contains more Vitamin K +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
:
3
Soy milk
Soy milk
Contains more Protein +446.8%
Contains more Other +160%
Contains more Fats +136.5%
Contains more Carbs +∞%
Contains more Water +10.5%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +446.8%
Contains more Other +160%
Contains more Fats +136.5%
Contains more Carbs +∞%
Contains more Water +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Soy milk
Soy milk
Contains more Monounsaturated Fat +210.9%
Contains more Polyunsaturated fat +272.5%
Equal in Saturated Fat - 0.205
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +210.9%
Contains more Polyunsaturated fat +272.5%
Equal in Saturated Fat - 0.205

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab Soy milk Opinion
Net carbs 0g 5.68g Soy milk
Protein 17.88g 3.27g Crab
Fats 0.74g 1.75g Soy milk
Carbs 0g 6.28g Soy milk
Calories 83kcal 54kcal Crab
Sugar 0g 3.99g Crab
Fiber 0g 0.6g Soy milk
Calcium 91mg 25mg Crab
Iron 0.5mg 0.64mg Soy milk
Magnesium 36mg 25mg Crab
Phosphorus 234mg 52mg Crab
Potassium 259mg 118mg Crab
Sodium 563mg 51mg Soy milk
Zinc 3.81mg 0.12mg Crab
Copper 0.814mg 0.128mg Crab
Manganese 0.074mg 0.223mg Soy milk
Selenium 42.9µg 4.8µg Crab
Vitamin A 2IU 3IU Soy milk
Vitamin A RAE 1µg 0µg Crab
Vitamin E 1.84mg 0.11mg Crab
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0.06mg Soy milk
Vitamin B2 0.093mg 0.069mg Crab
Vitamin B3 2.747mg 0.513mg Crab
Vitamin B5 0.997mg 0.373mg Crab
Vitamin B6 0.156mg 0.077mg Crab
Folate 51µg 18µg Crab
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 3µg Soy milk
Tryptophan 0.226mg 0.038mg Crab
Threonine 0.727mg 0.108mg Crab
Isoleucine 0.776mg 0.114mg Crab
Leucine 1.307mg 0.186mg Crab
Lysine 1.386mg 0.131mg Crab
Methionine 0.452mg 0.027mg Crab
Phenylalanine 0.708mg 0.113mg Crab
Valine 0.806mg 0.117mg Crab
Histidine 0.393mg 0.061mg Crab
Cholesterol 97mg 0mg Soy milk
Trans Fat 0.014g 0g Soy milk
Saturated Fat 0.201g 0.205g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0.401g Soy milk
Polyunsaturated fat 0.258g 0.961g Soy milk
Omega-6 - Eicosadienoic acid 0.005g 0g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
9%
Soy milk
Minerals Daily Need Coverage Score
89%
Crab
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 512mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $10.2)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 3.99g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.