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  6. Crab vs. Cinnamon

Crab vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between Crab and Cinnamon

  • Crab is higher in Vitamin B12, Selenium, Copper, and Phosphorus, however, Cinnamon is richer in Manganese, Fiber, Iron, Calcium, and Vitamin K.
  • Cinnamon's daily need coverage for Manganese is 756% higher.
  • Cinnamon has less Cholesterol.

The food types used in this comparison are Crustaceans, crab, blue, canned and Spices, cinnamon, ground.

Infographic

Crab vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
4
:
6
Cinnamon
Cinnamon
Contains more Phosphorus +265.6%
Contains more Zinc +108.2%
Contains more Copper +140.1%
Contains more Selenium +1283.9%
Contains more Calcium +1001.1%
Contains more Iron +1564%
Contains more Magnesium +66.7%
Contains more Potassium +66.4%
Contains less Sodium -98.2%
Contains more Manganese +23502.7%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +265.6%
Contains more Zinc +108.2%
Contains more Copper +140.1%
Contains more Selenium +1283.9%
Contains more Calcium +1001.1%
Contains more Iron +1564%
Contains more Magnesium +66.7%
Contains more Potassium +66.4%
Contains less Sodium -98.2%
Contains more Manganese +23502.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
:
5
Cinnamon
Cinnamon
Contains more Vitamin B2 +126.8%
Contains more Vitamin B3 +106.2%
Contains more Vitamin B5 +178.5%
Contains more Folate +750%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14650%
Contains more Vitamin E +26.1%
Contains more Vitamin C +15.2%
Contains more Vitamin K +10300%
Equal in Vitamin B1 - 0.022
Equal in Vitamin B6 - 0.158
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin B2 +126.8%
Contains more Vitamin B3 +106.2%
Contains more Vitamin B5 +178.5%
Contains more Folate +750%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14650%
Contains more Vitamin E +26.1%
Contains more Vitamin C +15.2%
Contains more Vitamin K +10300%
Equal in Vitamin B1 - 0.022
Equal in Vitamin B6 - 0.158

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
:
3
Cinnamon
Cinnamon
Contains more Protein +348.1%
Contains more Water +653.2%
Contains more Fats +67.6%
Contains more Carbs +∞%
Contains more Other +113%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +348.1%
Contains more Water +653.2%
Contains more Fats +67.6%
Contains more Carbs +∞%
Contains more Other +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
:
1
Cinnamon
Cinnamon
Contains less Saturated Fat -41.7%
Contains more Polyunsaturated fat +279.4%
Contains more Monounsaturated Fat +90.7%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains less Saturated Fat -41.7%
Contains more Polyunsaturated fat +279.4%
Contains more Monounsaturated Fat +90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Cinnamon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Cinnamon Opinion
Net carbs 0g 27.49g Cinnamon
Protein 17.88g 3.99g Crab
Fats 0.74g 1.24g Cinnamon
Carbs 0g 80.59g Cinnamon
Calories 83kcal 247kcal Cinnamon
Fructose 0g 1.11g Cinnamon
Sugar 0g 2.17g Crab
Fiber 0g 53.1g Cinnamon
Calcium 91mg 1002mg Cinnamon
Iron 0.5mg 8.32mg Cinnamon
Magnesium 36mg 60mg Cinnamon
Phosphorus 234mg 64mg Crab
Potassium 259mg 431mg Cinnamon
Sodium 563mg 10mg Cinnamon
Zinc 3.81mg 1.83mg Crab
Copper 0.814mg 0.339mg Crab
Manganese 0.074mg 17.466mg Cinnamon
Selenium 42.9µg 3.1µg Crab
Vitamin A 2IU 295IU Cinnamon
Vitamin A RAE 1µg 15µg Cinnamon
Vitamin E 1.84mg 2.32mg Cinnamon
Vitamin C 3.3mg 3.8mg Cinnamon
Vitamin B1 0.023mg 0.022mg Crab
Vitamin B2 0.093mg 0.041mg Crab
Vitamin B3 2.747mg 1.332mg Crab
Vitamin B5 0.997mg 0.358mg Crab
Vitamin B6 0.156mg 0.158mg Cinnamon
Folate 51µg 6µg Crab
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 31.2µg Cinnamon
Tryptophan 0.226mg 0.049mg Crab
Threonine 0.727mg 0.136mg Crab
Isoleucine 0.776mg 0.146mg Crab
Leucine 1.307mg 0.253mg Crab
Lysine 1.386mg 0.243mg Crab
Methionine 0.452mg 0.078mg Crab
Phenylalanine 0.708mg 0.146mg Crab
Valine 0.806mg 0.224mg Crab
Histidine 0.393mg 0.117mg Crab
Cholesterol 97mg 0mg Cinnamon
Trans Fat 0.014g 0g Cinnamon
Saturated Fat 0.201g 0.345g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0.246g Cinnamon
Polyunsaturated fat 0.258g 0.068g Crab
Omega-6 - Eicosadienoic acid 0.005g 0g Crab
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
21%
Cinnamon
Minerals Daily Need Coverage Score
89%
Crab
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.144g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 553mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.