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  6. Crab vs. Cinnamon

Crab vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between crab and cinnamon

  • Crab is higher in vitamin B12, selenium, copper, and phosphorus; however, cinnamon is richer in manganese, fiber, iron, calcium, and vitamin K.
  • Cinnamon's daily need coverage for manganese is 756% higher.
  • Cinnamon has less cholesterol.

The food types used in this comparison are Crustaceans, crab, blue, canned and Spices, cinnamon, ground.

Infographic

Crab vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more CopperCopper +140.1%
Contains more ZincZinc +108.2%
Contains more PhosphorusPhosphorus +265.6%
Contains more SeleniumSelenium +1283.9%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1001.1%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +1564%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +23502.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B2Vitamin B2 +126.8%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B5Vitamin B5 +178.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +635.5%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin KVitamin K +10300%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B6 ~0.158mg

All nutrients comparison - raw data values

Nutrient Crab Cinnamon DV% diff.
Manganese 0.074mg 17.466mg 756%
Fiber 0g 53.1g 212%
Vitamin B12 3.33µg 0µg 139%
Iron 0.5mg 8.32mg 98%
Calcium 91mg 1002mg 91%
Selenium 42.9µg 3.1µg 72%
Copper 0.814mg 0.339mg 53%
Cholesterol 97mg 0mg 32%
Protein 17.88g 3.99g 28%
Carbs 0g 80.59g 27%
Vitamin K 0.3µg 31.2µg 26%
Phosphorus 234mg 64mg 24%
Sodium 563mg 10mg 24%
Zinc 3.81mg 1.83mg 18%
Choline 80.9mg 11mg 13%
Vitamin B5 0.997mg 0.358mg 13%
Folate 51µg 6µg 11%
Vitamin B3 2.747mg 1.332mg 9%
Calories 83kcal 247kcal 8%
Magnesium 36mg 60mg 6%
Potassium 259mg 431mg 5%
Vitamin B2 0.093mg 0.041mg 4%
Vitamin E 1.84mg 2.32mg 3%
Vitamin A 1µg 15µg 2%
Fructose 0g 1.11g 1%
Vitamin C 3.3mg 3.8mg 1%
Fats 0.74g 1.24g 1%
Saturated fat 0.201g 0.345g 1%
Polyunsaturated fat 0.258g 0.068g 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Vitamin B1 0.023mg 0.022mg 0%
Vitamin B6 0.156mg 0.158mg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.246g 0%
Tryptophan 0.226mg 0.049mg 0%
Threonine 0.727mg 0.136mg 0%
Isoleucine 0.776mg 0.146mg 0%
Leucine 1.307mg 0.253mg 0%
Lysine 1.386mg 0.243mg 0%
Methionine 0.452mg 0.078mg 0%
Phenylalanine 0.708mg 0.146mg 0%
Valine 0.806mg 0.224mg 0%
Histidine 0.393mg 0.117mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +348.1%
Contains more WaterWater +653.2%
Contains more FatsFats +67.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Poly. FatPolyunsaturated fat +279.4%
Contains more Mono. FatMonounsaturated fat +90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.