Crab vs. Squid as food — In-Depth Nutrition Comparison
Significant differences between Crab and Squid as food
- The amount of Iron, Vitamin B2, Vitamin B12, Selenium, Phosphorus, Vitamin A RAE, Copper, Potassium, and Calcium in Squid as food is higher than in Crab.
- Squid as food covers your daily Iron needs 129% more than Crab.
- Crab contains less Cholesterol.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||203µg|
|Omega-3 - DHA||0.067g||0.132g|
|Omega-3 - EPA||0.101g||0.078g|
|Omega-3 - DPA||0.009g||0.012g|
|Omega-6 - Eicosadienoic acid||0.005g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|