Caviar vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between caviar and mussels?
- Caviar is higher in iron, magnesium, vitamin B5, and calcium, yet mussels is higher in manganese, vitamin B12, selenium, and vitamin B3.
- Mussels's daily need coverage for manganese is 293% more.
- Caviar has 11 times more cholesterol than mussels. While caviar has 588mg of cholesterol, mussels has only 56mg.
- The glycemic index of caviar is lower.
We used Fish, caviar, black, and red, granular and Mollusks, mussel, blue, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710.8% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +76.8% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more CopperCopper | +35.5% |
| Contains more ZincZinc | +181.1% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +13500% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +197.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +268.4% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.05mg | 6.8mg | 293% |
| Cholesterol | 588mg | 56mg | 177% |
| Vitamin B12 | 20µg | 24µg | 167% |
| Choline | 490.9mg | 89% | |
| Iron | 11.88mg | 6.72mg | 65% |
| Magnesium | 300mg | 37mg | 63% |
| Vitamin B5 | 3.5mg | 0.95mg | 51% |
| Sodium | 1500mg | 369mg | 49% |
| Selenium | 65.5µg | 89.6µg | 44% |
| Polyunsaturated fat | 7.405g | 1.212g | 41% |
| Calcium | 275mg | 33mg | 24% |
| Fats | 17.9g | 4.48g | 21% |
| Vitamin A | 271µg | 91µg | 20% |
| Vitamin B3 | 0.12mg | 3mg | 18% |
| Vitamin B6 | 0.32mg | 0.1mg | 17% |
| Zinc | 0.95mg | 2.67mg | 16% |
| Vitamin D | 2.9µg | 15% | |
| Saturated fat | 4.06g | 0.85g | 15% |
| Vitamin D | 117IU | 15% | |
| Vitamin C | 0mg | 13.6mg | 15% |
| Vitamin B2 | 0.62mg | 0.42mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Phosphorus | 356mg | 285mg | 10% |
| Vitamin B1 | 0.19mg | 0.3mg | 9% |
| Monounsaturated fat | 4.631g | 1.014g | 9% |
| Folate | 50µg | 76µg | 7% |
| Calories | 264kcal | 172kcal | 5% |
| Copper | 0.11mg | 0.149mg | 4% |
| Potassium | 181mg | 268mg | 3% |
| Protein | 24.6g | 23.8g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 7.39g | 1% |
| Net carbs | 4g | 7.39g | N/A |
| Tryptophan | 0.323mg | 0.267mg | 0% |
| Threonine | 1.263mg | 1.025mg | 0% |
| Isoleucine | 1.035mg | 1.036mg | 0% |
| Leucine | 2.133mg | 1.676mg | 0% |
| Lysine | 1.834mg | 1.779mg | 0% |
| Methionine | 0.646mg | 0.537mg | 0% |
| Phenylalanine | 1.071mg | 0.853mg | 0% |
| Valine | 1.263mg | 1.04mg | 0% |
| Histidine | 0.649mg | 0.457mg | 0% |
| Omega-3 - EPA | 2.741g | 0.276g | N/A |
| Omega-3 - DHA | 3.8g | 0.506g | N/A |
| Omega-3 - DPA | 0.229g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +299.6% |
| Contains more OtherOther | +88.7% |
| Contains more CarbsCarbs | +84.8% |
| Contains more WaterWater | +28.7% |
~equal in
Protein
~23.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +356.7% |
| Contains more Poly. FatPolyunsaturated fat | +511% |
| Contains less Sat. FatSaturated fat | -79.1% |
