Crab vs. Sturgeon — In-Depth Nutrition Comparison
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What are the main differences between crab and sturgeon?
- Crab is richer in copper, selenium, vitamin B12, zinc, folate, and vitamin E, yet sturgeon is richer in vitamin D, vitamin B3, and vitamin A.
- Sturgeon's daily need coverage for vitamin D is 86% higher.
- Crab has 15 times more copper than sturgeon. Crab has 0.814mg of copper, while sturgeon has 0.053mg.
- Sturgeon contains less sodium.
We used Crustaceans, crab, blue, canned and Fish, sturgeon, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +435.3% |
| Contains more CopperCopper | +1435.8% |
| Contains more ZincZinc | +605.6% |
| Contains more ManganeseManganese | +146.7% |
| Contains more SeleniumSelenium | +164.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +80% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +192.1% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +33.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +15.6% |
| Contains more Vitamin AVitamin A | +26200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +267.7% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.053mg | 85% |
| Vitamin D | 0µg | 12.9µg | 65% |
| Vitamin D | 0IU | 515IU | 64% |
| Selenium | 42.9µg | 16.2µg | 49% |
| Vitamin B3 | 2.747mg | 10.1mg | 46% |
| Vitamin B12 | 3.33µg | 2.5µg | 35% |
| Zinc | 3.81mg | 0.54mg | 30% |
| Vitamin A | 1µg | 263µg | 29% |
| Sodium | 563mg | 69mg | 21% |
| Folate | 51µg | 17µg | 9% |
| Vitamin E | 1.84mg | 0.63mg | 8% |
| Fats | 0.74g | 5.18g | 7% |
| Cholesterol | 97mg | 77mg | 7% |
| Calcium | 91mg | 17mg | 7% |
| Vitamin B6 | 0.156mg | 0.23mg | 6% |
| Monounsaturated fat | 0.129g | 2.486g | 6% |
| Protein | 17.88g | 20.7g | 6% |
| Vitamin B1 | 0.023mg | 0.08mg | 5% |
| Phosphorus | 234mg | 271mg | 5% |
| Iron | 0.5mg | 0.9mg | 5% |
| Saturated fat | 0.201g | 1.173g | 4% |
| Polyunsaturated fat | 0.258g | 0.885g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calories | 83kcal | 135kcal | 3% |
| Vitamin B5 | 0.997mg | 0.87mg | 3% |
| Potassium | 259mg | 364mg | 3% |
| Choline | 80.9mg | 70mg | 2% |
| Manganese | 0.074mg | 0.03mg | 2% |
| Magnesium | 36mg | 45mg | 2% |
| Vitamin B2 | 0.093mg | 0.09mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.232mg | 0% |
| Threonine | 0.727mg | 0.907mg | 0% |
| Isoleucine | 0.776mg | 0.954mg | 0% |
| Leucine | 1.307mg | 1.682mg | 0% |
| Lysine | 1.386mg | 1.901mg | 0% |
| Methionine | 0.452mg | 0.613mg | 0% |
| Phenylalanine | 0.708mg | 0.808mg | 0% |
| Valine | 0.806mg | 1.066mg | 0% |
| Histidine | 0.393mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.101g | 0.249g | N/A |
| Omega-3 - DHA | 0.067g | 0.119g | N/A |
| Omega-3 - DPA | 0.009g | 0.058g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +147.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +1827.1% |
| Contains more Poly. FatPolyunsaturated fat | +243% |
