Crab vs. Sucker fish — In-Depth Nutrition Comparison

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How are crab and sucker fish different?

Crab is richer in copper, selenium, vitamin B12, zinc, and folate, while sucker fish is higher in manganese, iron, and protein.
Crab covers your daily need for copper 63% more than sucker fish.
Crab contains 11 times more sodium than sucker fish. Crab contains 563mg of sodium, while sucker fish contains 51mg.

Crustaceans, crab, blue, canned and Fish, sucker, white, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab

Sucker fish

Contains more CopperCopper	+225.6%
Contains more ZincZinc	+296.9%
Contains more SeleniumSelenium	+164.8%

Contains more PotassiumPotassium	+88%
Contains more IronIron	+234%
Contains more PhosphorusPhosphorus	+15%
Contains less SodiumSodium	-90.9%
Contains more ManganeseManganese	+939.2%

~equal in Magnesium ~38mg

~equal in Calcium ~90mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab

Sucker fish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+91.7%
Contains more Vitamin B3Vitamin B3	+87.9%
Contains more Vitamin B5Vitamin B5	+15.3%
Contains more Vitamin B12Vitamin B12	+44.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin AVitamin A	+5800%
Contains more Vitamin B6Vitamin B6	+48.1%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.814mg	0.25mg	63%
Selenium	42.9µg	16.2µg	49%
Vitamin B12	3.33µg	2.31µg	43%
Manganese	0.074mg	0.769mg	30%
Zinc	3.81mg	0.96mg	26%
Sodium	563mg	51mg	22%
Cholesterol	97mg	53mg	15%
Iron	0.5mg	1.67mg	15%
Choline	80.9mg		15%
Vitamin E	1.84mg		12%
Folate	51µg	17µg	9%
Vitamin B3	2.747mg	1.462mg	8%
Protein	17.88g	21.49g	7%
Potassium	259mg	487mg	7%
Vitamin A	1µg	59µg	6%
Vitamin B6	0.156mg	0.231mg	6%
Phosphorus	234mg	269mg	5%
Polyunsaturated fat	0.258g	1.035g	5%
Vitamin C	3.3mg	0mg	4%
Fats	0.74g	2.97g	3%
Vitamin B5	0.997mg	0.865mg	3%
Calories	83kcal	119kcal	2%
Saturated fat	0.201g	0.579g	2%
Monounsaturated fat	0.129g	0.905g	2%
Vitamin B1	0.023mg	0.012mg	1%
Vitamin B2	0.093mg	0.085mg	1%
Protein per 100 calories	22g	18g	N/A
Calories per 10 g protein	46kcal	55kcal	N/A
Weight per 100 calories	120g	84g	N/A
Unsaturated / Saturated Fat ratio	1.9	3.4	N/A
Magnesium	36mg	38mg	0%
Calcium	91mg	90mg	0%
Vitamin K	0.3µg		0%
Trans fat	0.014g		N/A
Tryptophan	0.226mg	0.241mg	0%
Threonine	0.727mg	0.942mg	0%
Isoleucine	0.776mg	0.99mg	0%
Leucine	1.307mg	1.746mg	0%
Lysine	1.386mg	1.973mg	0%
Methionine	0.452mg	0.636mg	0%
Phenylalanine	0.708mg	0.839mg	0%
Valine	0.806mg	1.107mg	0%
Histidine	0.393mg	0.633mg	0%
Omega-3 (EPA)	0.101g	0.244g	N/A
Omega-3 (DHA)	0.067g	0.371g	N/A
Omega-3 (DPA)	0.009g	0.094g	N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A