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  6. Crab vs. Sucker fish

Crab vs. Sucker fish — In-Depth Nutrition Comparison

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How are crab and sucker fish different?

  • Crab is richer in copper, selenium, vitamin B12, zinc, folate, and vitamin B3, while sucker fish is higher in manganese and iron.
  • Crab covers your daily need for copper, 63% more than sucker fish.
  • Crab contains 11 times more sodium than sucker fish. Crab contains 563mg of sodium, while sucker fish contains 51mg.

Crustaceans, crab, blue, canned and Fish, sucker, white, cooked, dry heat types were used in this article.

Infographic

Crab vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Contains more CopperCopper +225.6%
Contains more ZincZinc +296.9%
Contains more SeleniumSelenium +164.8%
Contains more PotassiumPotassium +88%
Contains more IronIron +234%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +939.2%
~equal in Magnesium ~38mg
~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B12Vitamin B12 +44.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B6Vitamin B6 +48.1%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient Crab Sucker fish DV% diff.
Copper 0.814mg 0.25mg 63%
Selenium 42.9µg 16.2µg 49%
Vitamin B12 3.33µg 2.31µg 43%
Manganese 0.074mg 0.769mg 30%
Zinc 3.81mg 0.96mg 26%
Sodium 563mg 51mg 22%
Cholesterol 97mg 53mg 15%
Choline 80.9mg 15%
Iron 0.5mg 1.67mg 15%
Vitamin E 1.84mg 12%
Folate 51µg 17µg 9%
Vitamin B3 2.747mg 1.462mg 8%
Protein 17.88g 21.49g 7%
Potassium 259mg 487mg 7%
Vitamin B6 0.156mg 0.231mg 6%
Vitamin A 1µg 59µg 6%
Polyunsaturated fat 0.258g 1.035g 5%
Phosphorus 234mg 269mg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin B5 0.997mg 0.865mg 3%
Fats 0.74g 2.97g 3%
Monounsaturated fat 0.129g 0.905g 2%
Saturated fat 0.201g 0.579g 2%
Calories 83kcal 119kcal 2%
Vitamin B2 0.093mg 0.085mg 1%
Vitamin B1 0.023mg 0.012mg 1%
Magnesium 36mg 38mg 0%
Calcium 91mg 90mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0.241mg 0%
Threonine 0.727mg 0.942mg 0%
Isoleucine 0.776mg 0.99mg 0%
Leucine 1.307mg 1.746mg 0%
Lysine 1.386mg 1.973mg 0%
Methionine 0.452mg 0.636mg 0%
Phenylalanine 0.708mg 0.839mg 0%
Valine 0.806mg 1.107mg 0%
Histidine 0.393mg 0.633mg 0%
Omega-3 - EPA 0.101g 0.244g N/A
Omega-3 - DHA 0.067g 0.371g N/A
Omega-3 - DPA 0.009g 0.094g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +301.4%
~equal in Carbs ~0g
~equal in Water ~73.99g
~equal in Other ~1.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
23% 36% 41%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +601.6%
Contains more Poly. FatPolyunsaturated fat +301.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.